Somatic vs Tracker

Somatic is a calm, beautifully simple guided breathing app. Pick a rhythm, follow a gentle animated orb that paces every inhale and exhale, and let your breath settle your mind. BREATHE WITH INTENTION • Proven patterns — Box Breathing, 4-7-8, Coherent, and Equal Breathing • Build your own rhythm with custom inhale, hold, and exhale timing • A flowing orb and soft cues guide each phase so you can close your eyes and follow along CUES THAT FIT YOU • Choose your chime sound — Tone, Chime, or Wood — and set its volume • Gentle per-phase haptics with adjustable strength • Prefer silence? Turn any cue off and breathe to the visual alone KEEP GOING, HANDS-FREE • A Live Activity shows your current phase and countdown on the Lock Screen and Dynamic Island • Sessions keep running with the screen locked or the app in the background • Calls and other audio pause your session automatically, then pick up where you left off SEE YOUR PRACTICE • Review every session in a clean history with mindful minutes and completion stats • Set a weekly goal and watch your streak grow • Sessions can sync to Apple Health as mindful minutes Whether you need a moment of focus before a meeting or a slow wind-down before sleep, Somatic gives you a quiet, screen-light way to come back to your breath.

Tracker helps you keep track of your STI screenings, simply and privately. Log your results after each screening and the app takes care of the rest: it shows you up to which date your results are reliable and reminds you when it's time to test again. YOUR SCREENINGS AT A GLANCE - Log your results for HIV, syphilis, chlamydia, gonorrhea, and hepatitis B and C - See the full history of your screenings WINDOW PERIODS, MADE CLEAR - Every test needs some time before it's reliable. For each result, Tracker shows you which exposures are covered and when to test again to cover the rest. REMINDERS THAT FIT YOUR LIFE - An automatic reminder after your last screening - A follow-up nudge if you haven't done the next one yet - Your own reminders, on the date you choose, one-time or repeating YOUR TREATMENTS, DAY BY DAY - Several medications per treatment: a single dose, daily doses or injections - Check off each dose and follow your progress - Get a reminder at the time of each dose - Plan a follow-up test at the end of your treatment FACT SHEETS TO UNDERSTAND - Symptoms, treatment, duration, the best time to get tested: clear info on the most common STIs. YOUR PRIVACY FIRST - All your data stays on your iPhone. Nothing is sent anywhere. - No account, no sign-up - Face ID lock - Discreet notifications that only say "Reminder" Tracker does not replace advice from a healthcare professional. The time frames shown are general guidelines, based on French health recommendations. For any question about your situation, talk to your doctor or a sexual health clinic.