Trueform vs Willow

Feel your best — so you can keep doing what you love. Trueform creates a personalized mobility and recovery plan around your goals, the areas you want to work on, and how your body feels. No more guessing which stretches or exercises to do. No more one-size-fits-all routines that ignore your shoulders, knees, lower back, or the way you move. Complete a short intake, review a plan built for you, and follow guided sessions designed to fit your life. BUILT FOR GOALS LIKE • Easing stiffness, tension, and everyday discomfort • Improving mobility, flexibility, and posture • Building confidence as you return to training, sport, or lifting • Warming up, recovering, and staying resilient over time KEY FEATURES ▸ Personalized multi-day programs Your plan is built around your goals, movement limitations, activity history, and available equipment — then paced day by day so you always know what comes next. ▸ An AI Coach that adapts with you Ask questions, swap exercises, or adjust sets, reps, duration, and intensity. You review and approve every proposed change before it updates your plan. ▸ Guided sessions with video demonstrations Follow clear exercise cues, timers, and rest periods, with 190+ exercises for mobility, flexibility, strength, posture, warm-up, relief, and recovery. ▸ Journeys and quick sessions Choose a multi-day journey for a specific mobility, sport, or recovery goal — or start a one-off warm-up, reset, or relief session when you need something fast. ▸ Progress that keeps you moving Track your streaks, completed sessions, levels, achievements, and progress across body areas. Share milestone cards when you reach a new win. ▸ Made for real life Train with bodyweight or common equipment such as bands, dumbbells, a foam roller, or a lacrosse ball. Set reminders, check in after sessions, and move on your schedule. HOW TRUEFORM WORKS 1. Tell Trueform your goals and where you feel limited 2. Review your personalized plan before you begin 3. Complete short guided sessions and check in afterward 4. Use Coach or Explore to adapt your plan or go deeper Trueform is a general wellness and movement-coaching app. It is not physical therapy, a medical device, or a healthcare service, and it does not provide medical advice, diagnosis, or treatment. Consult a qualified healthcare professional before beginning a new exercise program if you have a medical condition, injury, or other concerns. Start today and move forward with a plan made for you. —————————————— TRUEFORM PRO Trueform offers optional, auto-renewing Monthly and Yearly Trueform Pro subscriptions. Trueform Pro unlocks personalized programs, AI coaching, the full session library, progress tracking, and unlimited access to premium features. A free trial may be offered with the Yearly plan where available. Payment is charged to your Apple Account when you confirm your purchase. Your account may be charged for renewal within 24 hours before the end of the current subscription period. Your subscription renews automatically unless you turn off auto-renew at least 24 hours before the current period ends. You can manage or cancel your subscription in your Apple Account settings after purchase. Any unused portion of a free trial, if offered, will be forfeited when you purchase a Trueform Pro subscription. Deleting the app or your Trueform account does not cancel your subscription. Pricing is displayed in the app and in the In-App Purchases section of this page and may vary by location. Offers and trial availability may vary. Terms of Use: https://dwglabs.co/trueform/terms Privacy Policy: https://dwglabs.co/trueform/privacy Questions? Contact team@dwglabs.co

Desk life quietly wrecks your posture. Rounded shoulders, anterior pelvic tilt, rib flare: they build up one workday at a time. Willow helps you work against the damage with one short mobility and core session every day, built for your posture. HOW IT WORKS Tell us about your posture. Answer a few questions about your desk hours, stiffness and goals to build your posture profile. Get your daily session. Every morning, Willow generates a short mobility and core routine tailored to your profile. Follow along. Clear visuals and timers guide every move, no equipment needed. Keep the streak alive. Show up daily, we count. Reminders help you protect your streak. WHAT'S INSIDE A personalized daily session, generated from your posture profile A follow-along player with guided timing for every exercise Streaks that reward consistency, the only thing that actually improves posture An Explore library of 30+ classic routines across 6 categories: Wake Up, Hips & Lower Back, Shoulders & Upper Back, Core & Control, Unwind, Full Reset Sessions from 10 to 20 minutes, designed for real schedules Daily reminders at the time you choose WHO IT'S FOR Desk workers, remote workers, students, gamers, drivers: anyone who sits for hours and feels it in their hips, back, neck and shoulders. SUBSCRIPTION A subscription is required to access the full app experience and features. Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription anytime in your App Store account settings. Terms of Use: https://lesnants.com/terms Privacy Policy: https://lesnants.com/privacy DISCLAIMER Willow is not a substitute for medical advice. Please consult your doctor before starting any new wellness routine, especially if you have an injury or a medical condition.