Quit vs Forth

Break free from bad habits with an AI coach that truly understands your journey. Quit helps you overcome smoking, vaping, alcohol, pornography, sugar, junk food, caffeine, gambling, gaming, social media, procrastination, overeating, and any custom habit. Quit combines powerful progress tracking with a personal AI Coach that understands your real recovery. It analyzes your streaks, relapses, mood, recovery progress, milestones, and habits to provide personalized guidance when you need it most. Whether you're celebrating a new milestone, struggling with cravings, or recovering from a relapse, Quit helps you stay focused and keep moving forward. AI COACH • Personalized guidance based on your real progress • Understands your streaks, recovery, mood, and habits • Remembers what matters to you • Choose your preferred coaching style • Smart follow-up suggestions • Available in multiple languages TRACK YOUR PROGRESS • Track unlimited habits • Watch your clean streak grow • Build new personal records • See how much money and time you've saved • Discover relapse patterns and triggers • View detailed recovery statistics OVERCOME CRAVINGS • SOS mode for difficult moments • Guided breathing exercises • Urge surfing • Grounding techniques • Mindfulness exercises • Practical tools for high-risk situations UNDERSTAND YOUR RECOVERY • Science-based health recovery timeline • 3D Brain recovery progress • Mood tracking • Personal journal with voice notes • Recovery milestones • Meaningful insights into your progress STAY MOTIVATED • Unlock achievements • Celebrate recovery milestones • Earn recovery certificates • Weekly progress summaries • Build healthier habits every day DESIGNED FOR APPLE • Home Screen and Lock Screen widgets • Live Activities and Dynamic Island • Siri Shortcuts • Spotlight integration • Apple Health integration • Face ID protection • iCloud sync YOUR JOURNEY STARTS TODAY Recovery isn't about being perfect. It's about making one better decision today than you made yesterday. Every craving you overcome makes you stronger. Every clean day changes your future. Every small victory matters. Download Quit today and take the first step toward lasting freedom. Terms of Use: https://quitapp.top/terms-en.html

Forth gives you something practical to do when an urge hits. RESET Open a short visual activity and give your eyes and hands something else to do. Choose an activity that suits the moment, with no losing and no scores. In a 2015 study in Addictive Behaviors, playing a visual puzzle game for three minutes weakened everyday cravings. YOUR WORLD Completed Resets grow a quiet world of discoveries. Keep your session history, collect artwork through Grow, and see the time you have put in. A setback does not remove completed progress. AN OPTIONAL BLOCKER Use Apple's Screen Time to block the apps and websites you choose, and turn on adult website blocking with Apple's filter and Forth's own list. On a blocked app, Start a Reset locks your other apps until you finish a short Reset. In Safari, Forth's extension does the same when you open a site on Forth's list or your own list. It checks site names on your iPhone and never sends or saves them. You can also block Reddit communities you choose in Safari, schedule blocks during your night window or take a 30-minute break from selected apps. Check Screen Time protection and test your Safari connection in the app. You control what is covered and can turn blocking off at any time, even without a subscription. THE ROOM For adults 18 and older. Agree to the Terms and Room rules, then share a short post or reply under a generated handle. Posts are screened before publication and leave the feed after seven days. Hide or report a post immediately, block handles, and contact us from Rules & help. Reports are reviewed within 24 hours. You can delete your Room account in the app. PRIVACY Your plan, ratings, reflections, progress, and blocker choices stay on your device. Posts you share in The Room are processed by the community and moderation services. Limited product analytics can be turned off. In-app purchases are processed by Apple, with subscription access managed through RevenueCat. No app login is required. SUBSCRIPTION A yearly or weekly subscription is required for full access. Some plans start with a free trial for eligible new subscribers, then charge the displayed price. Cancel in App Store settings at least 24 hours before the trial ends to avoid being charged. Apple determines eligibility; if no trial applies, the plan's price is charged when you confirm. Prices and renewal terms are shown before purchase. Subscriptions renew automatically until cancelled. Manage Apple purchases in your Apple Account settings and restore them from the paywall. Manage prior web subscriptions from Forth's Privacy screen or the purchase email. Deleting the app does not cancel a subscription. Forth is a self-help tool, not medical care or treatment. Individual experiences vary. Terms of Use (EULA): https://getforth.github.io/forth-legal/terms.html Privacy Policy: https://getforth.github.io/forth-legal/privacy.html