Stress vs Welltide：HRV压力监测

Understand your body's stress — instead of waiting until it gives out. Stress is a stress monitor for Apple Watch and iPhone. It reads your HRV (heart rate variability), RHR (resting heart rate), sleep and activity, compares them with your own baseline and answers one question daily: keep pushing, or ease off? ◎ Stress read against your own baseline - Four plain levels: Fully Charged · Doing Fine · A Bit Tired · Feeling Rough - No generic "normal range": the app learns your own HRV and resting heart rate, day and night apart - Under 7 days it says the baseline is only indicative; from 28 days it's stable - Every number comes with a one-line takeaway ◎ Stress rising? Ease it on the spot - Relaxing 4-4, Deep 4-7-8, Box 4-4-4-4, Snore Relief 5-6 — 1, 3 or 5 minutes, matched to your stress right now - Note your mood after; the time counts as Mindful Minutes in the Health app ◎ Your night on one page - Sleep score, stage timeline, naps counted separately - Overnight HRV, resting heart rate and wrist temperature - Compared with your usual bedtime, so you spot when the routine slipped ◎ Mood, water and daylight — no extra apps - Mood check-ins built on State of Mind in the Health app, plus your mood pattern on higher-stress days - One-tap water logging into the Health app, with daily goal and weekly trend - Steps, active energy, workout routes with heart rate zones, time in daylight ◎ Trends that read like a weekly report - Week, month and year: your stress patterns in plain words, your best days, and when stress quietly climbs - HRV, resting heart rate, sleep, activity, water, daylight and breathing side by side ◎ Works on its own on Apple Watch - Complications: stress, HRV, heart rate, steps, water, active energy - Browse stress and trends on your wrist, and log water there - If a fresh HRV reading points to higher stress, your watch tells you ◎ Useful without opening the app - Siri and Shortcuts: check stress, log water, start breathing, log mood - Control Center: start breathing or log water in one tap - Widgets on Home and Lock Screen: stress, HRV, heart rate, steps, water, energy, breathing - Split view on iPad; 11 interface languages ◎ What we believe Life is full of numbers already; one more opaque stress number doesn't make anyone feel lighter. So every metric comes with a takeaway: read "A Bit Tired" and you know what's next — an hour more sleep, three deep breaths before the meeting, a walk instead of the hard weekend session. No alarms, no lectures. ◎ Your data is yours - Health data is read and processed on your device only, never uploaded, no account needed - We read only the data types you allow; theme, language and goals sync via your own iCloud ◎ Free and Pro - Free: stress status, current-period trends, sleep analysis, mood, water, widgets and complications, relaxing breathing - Pro: live stress monitoring, month/year and past-period trends, all breathing rhythms, full workout records - New installs get 24 hours fully unlocked, no payment first ◎ Health disclaimer Stress gives no medical advice or diagnosis and is no substitute for professional care. If stress stays hard to manage, or a medical decision is involved, please see a doctor. ◎ Subscription Stress is free to download; Pro unlocks all paid features as a weekly or yearly auto-renewing subscription. Your Apple Account is charged within 24 hours before the period ends and renews for one more period. To cancel, turn off auto-renewal in Apple Account settings at least 24 hours before the period ends. Privacy Policy: https://www.luckydance.top/privacy Terms of Use: https://www.luckydance.top/terms

Welltide 是一款面向 iPhone 与 Apple Watch 的压力与健康助手。 它读取你已授权的 Apple Health 数据（HRV、心率、睡眠与日常活动），基于你的个人历史基线计算生理负荷参考，不需要你持续手动打卡。没有数据就不编造结论，每项结果都会明确标注数据覆盖度、可信度与计算时间。 * Welltide 可以怎样帮到你 忙了一整天，抬腕看一眼手表：今天最近一次有效压力、HRV 与数据新鲜度一目了然，表盘与智能叠放小组件随时可见； 早上醒来，打开 iPhone 查看昨晚的睡眠阶段分布与睡眠评分，了解深睡、快速眼动与清醒片段情况； 想知道这一周和上周相比怎么样，打开健康报告逐项对比压力、HRV、睡眠、心率和活动，只看数据真实覆盖到的部分； 想回看最近一个多月的状态，用日历自由翻看压力、HRV 和心率趋势，理解自己身体的起伏； 不想要冷冰冰的数字，可以挑选喜欢的 Welltide 伙伴，让启动页、首页、手表压力首屏和状态形象小组件使用同一只伙伴，用它的四档状态变体表达你的压力水平。 * 核心功能 今日压力状态：汇总当天全部有效测量的平均结果，同时展示测量次数、平均可信度、最新 HRV 与数据新鲜度；当天没有有效评分时如实显示“今日暂无状态”，不用历史结果顶替。 压力、HRV、心率三合一趋势：从首页三张趋势卡进入统一历史页，天/周窗口免费查看，VIP 解锁月窗口；支持最近 45 天日期导航与图形日历，每个点位都有 Tooltip 与原始测量明细。 每日活动与睡眠：按日期查看心率、基础与活动能量、步数、距离、站立、呼吸频率和锻炼情况；睡眠页展示总睡眠、清醒/快速眼动/核心/深度阶段时长与时间轴，并基于真实阶段数据给出 0–100 睡眠评分。 健康报告（VIP）：按自然周对比上一周，或按自然月总结压力、HRV、睡眠、心率和活动；数据不足时逐项说明，不做没有依据的因果推断。 Apple Watch 三屏 App：手表直接读取本机 Apple Health，用与 iPhone 相同的版本化算法独立计算；压力首屏展示今天最近一次有效结果，后两屏分别展示当天心率、能量、步数/距离、站立、呼吸与锻炼。 表盘与智能叠放小组件：提供“压力分数”与“状态形象”两类组件，支持圆形、矩形与单行表盘位，点击直达手表压力首屏。 Welltide 伙伴：内置多套卡通伙伴与四档状态变体，替换形象不改变任何健康语义、指标颜色与界面风格。 * 关于算法与数据 Welltide 的压力结果基于 HRV（心率变异性，SDNN 口径）与心率等数据，对照你个人近 30 天同来源基线计算，用于表达相对你自身水平的生理负荷参考，不是医疗诊断。数据不足时，App 会展示“基线建立阶段”等明确标识，不会用低质量数据冒充成熟结论。 * 免责声明 Welltide 不是医疗设备，不提供诊断、治疗或疾病预防建议。所有结果仅供个人健康参考，不能替代专业医疗意见；如有健康疑虑，请咨询专业医生。 * 订阅说明 Welltide 免费提供今日状态、7 天趋势、每日活动与睡眠、Apple Watch 与表盘小组件等核心能力。VIP 订阅（按月或按年，权益相同，仅计费周期不同）解锁最近 30 天趋势与健康报告。订阅将通过你的 Apple ID 自动续订，每个周期结束时自动续费；你可以随时在“设置 > Apple ID > 订阅”中管理或取消自动续订，当前周期内权益不受影响，到期后自动降级为免费能力。重装或更换设备后，可在 App 内恢复仍有效的订阅。 用户协议：https://info.chuangxiaoweilai.com/welltide/service.html 隐私政策：https://info.chuangxiaoweilai.com/welltide/privacy.html 支持与反馈：https://info.chuangxiaoweilai.com/index_welltide.html