Stop Doomscrolling vs Dial Down, Screen Time Control

Fight Brainrot. Reclaim Your Life. You pick up your phone for "just one second" - and 45 minutes vanish. Modern life keeps your brain in a constant loop of scrolling, notifications, and noise. Derot gives you a calm space, clear boundaries for distracting apps, and a chance to breathe again. Take control with proactive app blocking based on usage time, app opens, or fixed hours. WHAT YOU GET: - Block Distractions: Block selected apps such as TikTok, YouTube, Instagram, and games, where supported by your device - Track Screen Time: See where your time goes with easy-to-read usage analytics - Set Daily Limits: Choose your usage-time limits, get gentle reminders, and stay on track - Limit App Opens: Set a limit on how many times you open an app, not how often you unlock your phone - Schedule Focus Time: Block apps during fixed time windows you choose - Brain Health Score: Get an overview of your phone habits with a score for motivation, not a clinical assessment - 7-Day Digital Detox: Build streaks, earn rewards, and stay engaged with daily challenges - Progress Tracking: See your improvement day by day, week by week - Supportive Habits: Add meaningful activities alongside app blocking to spend less time scrolling WHY DEROT? Screen time data is a start. Derot helps you turn awareness into action by combining app blocking, usage tracking, and daily challenges. Set rules around usage time, app opens, or scheduled hours to reduce distractions and feel more present. Habits and rewards provide extra motivation; completing habits is not a requirement for unlocking apps or gaining more screen time. REAL RESULTS: - Users reduce screen time by an average of 2+ hours daily - 94% of users feel less distracted after one week - Build lasting habits with daily streaks and challenges PRIVATE & SECURE: - No account required - Much of your data, including habit logs and app blocking selections, is stored locally on your device - We do not sell your personal data - Usage, device, purchase, and diagnostic data may be processed as described in our Privacy Policy Stop scrolling. Start living. Download Derot and take back control of your time today. Website: https://getderot.com Terms of Service: https://getderot.com/terms Privacy Policy: https://getderot.com/policy

Dial Down gives you an easy way to limit time-wasting apps to one use per day. Pick a per-day duration for each app and you'll be prompted before you can open it. Once you open the app, you're limited to the time you chose — whether you close it early or not. After that, the app is blocked for the rest of the day, no way around it. Free, no ads, and no data collection. In-app purchases are enabled for donations only.