PushUp vs SquatFirst

Want to use your favorite apps? You have to earn them first! Push is not your average app blocker. It’s a revolutionary tool that turns your screen time into a reward for physical activity. If you want to unlock your social media, games, or any distracting app, you have to complete your workout goals first. Stop scrolling, start sweating! HOW IT WORKS: Set Your Goal: Choose your daily exercise targets (e.g., 10 push-ups, 20 squats). Lock It Down: Tap "Activate Lock" to block your selected apps. Do the Work: The apps remain completely locked until you complete your chosen exercises. Earn Your Time: Finish your workout, unlock your apps, and enjoy guilt-free screen time! KEY FEATURES: Exercise-Based Unlocking: Supports various bodyweight exercises like push-ups, squats, and sit-ups. Custom App Selection: Choose exactly which apps require a workout to open. Unbreakable Discipline: Once the lock is active, there are no cheat codes or easy ways out. You must complete the physical task. Habit Builder: Transform bad digital habits into a healthy, active lifestyle. PERFECT FOR: People struggling with phone addiction or excessive screen time. Anyone who wants to get fit but lacks the motivation to start. Those who want to gamify their daily routine and earn their entertainment. Why waste hours scrolling when you can build discipline and get in shape? Download Push today and make every minute of screen time count! Legal Information: Privacy Policy: https://sites.google.com/view/pushupblockerprivacypolicy/ana-sayfa User Terms: https://sites.google.com/view/pushupblockertermsofuse/ana-sayfa EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Support Contact us for assistance: ramadanappsup@gmail.com

STOP DOOMSCROLLING. START TRAINING. SquatFirst is a screen time app and app blocker built for women who would rather earn a stronger body than lose another hour to Instagram. It locks your most distracting apps behind one simple rule: move your body to unlock your phone. Every rep earns screen time, counted live by your iPhone's camera. No timers, no willpower, no guilt spirals. Just squats, jumping jacks, lunges, or push-ups. HOW IT WORKS 1. Pick the apps you want to block: Instagram, TikTok, YouTube, X, Reddit, or whatever pulls you in. 2. Choose your daily free allowance and how many minutes each rep earns. Gentle nudge or tough challenge, SquatFirst adapts to your goals. 3. Open a blocked app and SquatFirst's shield appears instead. 4. Prop your phone against something sturdy and start moving. Every completed rep adds minutes to your balance. Your earned minutes never expire. Bank them after a Sunday workout, spend them on a Tuesday scroll. Need extra time? Claim a free 30-minute Emergency Grant once per day. Your allowance and grant reset every morning at 4 a.m. WHY IT WORKS Willpower fades. Friction works. SquatFirst turns the moment of temptation, that reflexive boredom tap, into a moment of movement. By adding just enough friction, it makes the healthier choice the easier one. FEATURES • Real rep counting, on device. Live camera pose detection powered by Apple's Vision framework. Nothing is uploaded, nothing leaves your phone. • Flexible difficulty. Earn 1, 2, or 3 minutes of screen time per rep and find the balance that works for you. • Daily free allowance. Give yourself a set amount of free screen time before earned minutes take over. • Four exercises, one currency. Squats, jumping jacks, forward lunges, and push-ups. Choose whatever your knees, your back, and your living room can handle that day. • App blocking built on Apple's Screen Time system. Lock individual apps or entire categories. You choose what stays blocked. • Streaks, weekly stats, and personal records. Count your reps, track your workouts, and watch your streak grow. • Sign in with Apple. No email, no password, nothing extra to manage. • Private by design. No servers, no analytics, no ad networks. Your balance syncs privately across your Apple devices through iCloud. • Built for iPhone. Designed entirely in SwiftUI for a fast, smooth, native experience. WHO IT'S FOR • Women building healthier screen time habits through daily movement. • Anyone stuck in the doomscroll, guilt, doomscroll cycle. • People who want a real digital detox instead of another timer that gets swiped away in seconds. • Students, professionals, remote workers, and creators who want to stay focused. • Anyone who wants fitness to become part of their routine, not another task on their to-do list. WHAT IT ISN'T Not another timer. Not a punishment app. Not a coach yelling at you. SquatFirst never guilt-trips you, never nags you, and never sells your data. The deal is simple: your body unlocks your phone. Download SquatFirst today. Trade your scroll for your squat. Earn every minute. LEGAL Terms of Use (EULA): https://fitnesslab-app.github.io/legal/terms-of-service Privacy Policy: https://fitnesslab-app.github.io/legal/privacy-policy