SquatFirst: Squat to Unlock
Fitness Screen Blocker
About
This app helps you reduce screen time by requiring physical exercise to unlock your phone. Perform squats, jumping jacks, lunges, or push-ups to earn minutes of screen access. It's designed to turn moments of temptation into opportunities for movement and build healthier digital habits.
What's New in SquatFirst
1.20
October 26, 2026
Add friends and share your progress to stay accountable. Set a daily free screen time allowance before earned minutes kick in, and choose your challenge level with 1, 2, or 3 minutes earned per rep. We've also improved squat, lunge, and jumping jack detection, plus revamped the entire app with a cleaner look.
MoreSubscriptions & In-App Purchases
Premium Monthly
Unlock full access and earn screen time with every rep
FAQ
How does SquatLock count reps?
SquatLock uses your iPhone's camera and Apple's Vision framework for on-device pose detection to count reps in real-time. Nothing is uploaded, ensuring your privacy.
What exercises can I do with SquatLock?
You can perform squats, jumping jacks, forward lunges, and push-ups. The app allows you to choose exercises that suit your physical condition and living space.
Can I set my own goals for earning screen time?
Yes, SquatLock offers flexible difficulty settings, allowing you to earn 1, 2, or 3 minutes of screen time per rep. You also get a daily free allowance before earned minutes apply.
Does SquatLock have ads?
No, SquatLock is ad-free. It is designed with privacy in mind and does not contain ad networks.
How does SquatLock handle app blocking?
The app blocking feature is built on Apple's Screen Time system, allowing you to lock individual apps or entire categories that you find distracting.
What are the subscription options for SquatLock?
SquatLock offers a Premium Monthly subscription for $2.99 per month. This likely unlocks additional features or removes limitations from the free version.
Is SquatLock available on Android devices?
Based on the provided data, SquatLock is built for iPhone and designed entirely in SwiftUI for a native experience on Apple devices.
How often is SquatLock updated?
The latest version is 1.19, and it was last updated on August 21, 2026. This indicates a relatively frequent update schedule for the app.
