Archived App (Last seen on 28 Jun 2026)
This is an archived listing of the app previously available on the App Store.
This app locks your phone's most time-wasting apps until you complete real squats. It uses motion sensors to detect movement, offering a unique way to build consistency and reduce screen time. Features include ghost mode for increased difficulty during vulnerable hours and progress tracking.
1.3.1
March 10, 2026
bugs fixed
Hi, we're sorry to hear the app didn't work as expected! We'd love to understand what went wrong — could you reach out to us at contact@squatlockapp.com so we can help troubleshoot? Also, just a heads-up: we do offer a 3-day free trial so you can explore all features before committing to a subscription. If you didn't get a chance to use it, please contact us and we'll do our best to make it right. 🙏
Squat Lock uses your phone's accelerometer to detect genuine squat motion, tracking descent, depth, and ascent in real time. It includes anti-cheat measures to prevent fake movements from counting.
Ghost Mode increases the squat requirement by 1.5x to 2.5x during "vulnerable hours," making it harder to mindlessly scroll when willpower is low.
Yes, Squat Lock provides daily, weekly, monthly, and yearly stats on squats completed, calories burned, and unlock counts. It also syncs with Apple Health and visualizes the past 7 days on your home screen.
Squat Lock is free to download and use with in-app purchases for Pro features. There is a 3-day free trial for the yearly plan.
Squat Lock Pro offers a weekly subscription for $9.99/week and an annual subscription for $39.99/year. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period.
No, Squat Lock does not contain advertisements. The app is free with optional in-app purchases for premium features.
Squat Lock is currently supported on iPhone devices. It utilizes Apple's official FamilyControls and Screen Time API.
The latest version, 1.3.1, was released on March 10, 2026, indicating recent updates. The app is built on Apple's official Screen Time API.
