Best apps like Squat Lock: Screen Time Limit

10+ similar apps compared and reviewed

4.9 avg rating

10 free apps

Updated October 2026

Squat Lock: Screen Time Limit

Yusuke Hatano

💪 Health & Fitness

📊 Productivity

Squat Lock is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Squat Lock

#1

SquatScroll: Screen Time Gym by Onyx Tech Inc

Earn screen time with squats

Editor's Choice

💪 Health & Fitness

0.0(0 ratings)

FreeIn-App Purchases

SquatScroll: Screen Time Gym screenshot 1

SquatScroll: Screen Time Gym screenshot 2

SquatScroll: Screen Time Gym screenshot 3

SquatScroll: Screen Time Gym screenshot 4

SquatScroll: Screen Time Gym screenshot 5

SquatScroll: Screen Time Gym screenshot 6

This app transforms screen time into a fitness routine by requiring squats to unlock app usage. It helps users tone their legs and glutes while reducing phone addiction. All processing and data are kept private on the device.

#2

SquatLock™ -Focus & Block Apps by SAKIPARU, LIMITED LIABILITY COMPANY

Digital Detox with Squats

Strong Contender

💪 Health & Fitness

5.0(1 ratings)

FreeAdsIn-App Purchases

SquatLock™ -Focus & Block Apps screenshot 1

SquatLock™ -Focus & Block Apps screenshot 2

SquatLock™ -Focus & Block Apps screenshot 3

SquatLock™ -Focus & Block Apps screenshot 4

SquatLock™ -Focus & Block Apps screenshot 5

This app locks distracting applications until you complete a squat, using motion sensors to track your progress. It offers team challenges and an SOS mode for accountability, helping you reduce screen time by making app access physically demanding.

#3

FitToll: Exercise App Blocker by Aurobindo Gupta

Push-ups to earn screen time

Worth Considering

💪 Health & Fitness

0.0(0 ratings)

FreeIn-App Purchases

FitToll: Exercise App Blocker screenshot 1

FitToll: Exercise App Blocker screenshot 2

FitToll: Exercise App Blocker screenshot 3

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More apps like Squat Lock

SquatLock:Social Media Blocker

SquatLock:Social Media Blocker

SquatLock:Social Media Blocker

Do Squats Before You Scroll

💪 Health & Fitness

Compare with Squat Lock

Runlock: Run For Screen Time

Runlock: Run For Screen Time

Runlock: Run For Screen Time

Move More. Scroll Less.

This app helps you regain control of your screen time by converting physical activity into unlockable app usage. Instead of relying on willpower, it uses a coin-based system where exercise earns you time back on your chosen apps.

App locking via Screen Time APIExercise-based screen time earningAI rep counting for push-ups/squats

💪 Health & Fitness

free with in-app purchases

Compare with Squat Lock

SquatLock: Squat to Unlock

SquatLock: Squat to Unlock

SquatLock: Squat to Unlock

Women's Fitness Screen Blocker

💪 Health & Fitness

Compare with Squat Lock

PlankCat: Plank Timer

PlankCat: Plank Timer

PlankCat: Plank Timer

A 30-Second Plank Timer

💪 Health & Fitness

Compare with Squat Lock

Braced: Gym Tracker

Braced: Gym Tracker

Braced: Gym Tracker

Workout log, stats & friends

💪 Health & Fitness

Compare with Squat Lock

Ghost Lift - Workout Journal

Ghost Lift - Workout Journal

Ghost Lift - Workout Journal

Track weights, break PRs

💪 Health & Fitness

Compare with Squat Lock

JumpScroll: Exercise to Scroll

JumpScroll: Exercise to Scroll

JumpScroll: Exercise to Scroll

Workout to Earn Screen Time

Transform screen time into fitness gains by completing exercises to unlock scrolling minutes. This app helps break phone addiction by creating a positive feedback loop, encouraging physical activity to earn digital access and build healthier habits.

Exercise-based app timerUnlock screen time with pushups/squatsPose detection for rep counting

💪 Health & Fitness

Compare with Squat Lock