Best SquatFirst alternatives: apps like SquatFirst: Squat to Unlock

Whether you want more options like SquatFirst or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to SquatFirst

BabyPose - Pregnancy Companion by 凯雷

Bump Photos & Tracking

Editor's Choice

0.0(0 ratings)

FreeIn-App Purchases

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ScrollPass: App Blocker by DETRAS DEL CODIGO CBM, SOCIEDAD LIMITADA

Screen time you earn by moving

Strong Contender

0.0(0 ratings)

FreeIn-App Purchases

SquatBuddy - Squat Challenge by Starcrown Inc

Daily Squats with Friends

Worth Considering

PushUp: Exercise App Blocker

0.0(0 ratings)

FreeIn-App Purchases

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Build a consistent squat routine with friends. Track your progress, compete on weekly leaderboards, and stay motivated with streaks and reminders. Achieve stronger legs and healthier habits with just a few minutes a day.

More apps like SquatFirst

Workout to unlock screen time

Squat Lock: Screen Time Limit

App Blocker & Fitness Habit

App blocking until squats are completedReal squat detection via motion sensorsGhost Mode for increased difficulty

This app locks your phone's most time-wasting apps until you complete real squats. It uses motion sensors to detect movement, offering a unique way to build consistency and reduce screen time. Features include ghost mode for increased difficulty during vulnerable hours and progress tracking.

free with in-app purchases

Scroll Fit: Exercise to Unlock

Do Pushups to Earn Screen Time

Period & Ovulation Calendar

Flow - Period Tracker

Fasting tracker: Fast Timer

FastingMonk: Easy Intermittent

Intermittent fasting timerMeditation session trackerCustom discipline vows (Tapas)

This app helps you track intermittent fasting, meditation, and personal discipline goals. It focuses on recording your effort rather than just outcomes, providing a private space for your practice. The core functionality is free, with an optional premium upgrade.

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freemium