PushUp Lock vs SquatFirst

RepLock blocks your most distracting apps — and the only key is exercise. Do push-ups, squats, or sit-ups in front of your camera and our on-device AI counts every rep. Hit your goal, earn screen time. It's that simple. APP BLOCKING THAT WORKS Select TikTok, Instagram, YouTube, or any app that eats your time. RepLock blocks them using built-in Screen Time controls — no VPNs, no workarounds. AI REP COUNTER Your phone's front camera counts your reps in real-time using on-device AI pose detection. No internet needed. No video is ever recorded or sent anywhere. Just you, exercising. 3 EXERCISE TYPES Push-ups, squats, and sit-ups with real-time form recognition. Mix them up or focus on your favorite. GOAL-BASED UNLOCKING Set a rep goal, complete your workout, and earn a timed window of access to your blocked apps. 20 push-ups = 15 minutes of scrolling. You decide the exchange rate. REP HISTORY & STATS Track every session — reps completed, time spent, goals hit. Watch your strength grow over time. AI WORKOUT COACH (PRO) Chat with an AI coach powered by Anthropic for personalized workout advice, weekly summaries, and motivation. Category-based blocking also available with Pro. SMART NOTIFICATIONS Get timely reminders to stay on track, with deep links straight to your workout. PRIVACY FIRST • All rep counting happens on-device — no video leaves your phone • No accounts required to get started • Workout data synced securely via end-to-end encrypted cloud Terms of Use: https://replock.app/terms RepLock turns screen time into workout time. Stop scrolling, start sweating.

STOP DOOMSCROLLING. START TRAINING. SquatFirst is a screen time app and app blocker built for women who would rather earn a stronger body than lose another hour to Instagram. It locks your most distracting apps behind one simple rule: move your body to unlock your phone. Every rep earns screen time, counted live by your iPhone's camera. No timers, no willpower, no guilt spirals. Just squats, jumping jacks, lunges, or push-ups. HOW IT WORKS 1. Pick the apps you want to block: Instagram, TikTok, YouTube, X, Reddit, or whatever pulls you in. 2. Choose your daily free allowance and how many minutes each rep earns. Gentle nudge or tough challenge, SquatFirst adapts to your goals. 3. Open a blocked app and SquatFirst's shield appears instead. 4. Prop your phone against something sturdy and start moving. Every completed rep adds minutes to your balance. Your earned minutes never expire. Bank them after a Sunday workout, spend them on a Tuesday scroll. Need extra time? Claim a free 30-minute Emergency Grant once per day. Your allowance and grant reset every morning at 4 a.m. WHY IT WORKS Willpower fades. Friction works. SquatFirst turns the moment of temptation, that reflexive boredom tap, into a moment of movement. By adding just enough friction, it makes the healthier choice the easier one. FEATURES • Real rep counting, on device. Live camera pose detection powered by Apple's Vision framework. Nothing is uploaded, nothing leaves your phone. • Flexible difficulty. Earn 1, 2, or 3 minutes of screen time per rep and find the balance that works for you. • Daily free allowance. Give yourself a set amount of free screen time before earned minutes take over. • Four exercises, one currency. Squats, jumping jacks, forward lunges, and push-ups. Choose whatever your knees, your back, and your living room can handle that day. • App blocking built on Apple's Screen Time system. Lock individual apps or entire categories. You choose what stays blocked. • Streaks, weekly stats, and personal records. Count your reps, track your workouts, and watch your streak grow. • Sign in with Apple. No email, no password, nothing extra to manage. • Private by design. No servers, no analytics, no ad networks. Your balance syncs privately across your Apple devices through iCloud. • Built for iPhone. Designed entirely in SwiftUI for a fast, smooth, native experience. WHO IT'S FOR • Women building healthier screen time habits through daily movement. • Anyone stuck in the doomscroll, guilt, doomscroll cycle. • People who want a real digital detox instead of another timer that gets swiped away in seconds. • Students, professionals, remote workers, and creators who want to stay focused. • Anyone who wants fitness to become part of their routine, not another task on their to-do list. WHAT IT ISN'T Not another timer. Not a punishment app. Not a coach yelling at you. SquatFirst never guilt-trips you, never nags you, and never sells your data. The deal is simple: your body unlocks your phone. Download SquatFirst today. Trade your scroll for your squat. Earn every minute. LEGAL Terms of Use (EULA): https://fitnesslab-app.github.io/legal/terms-of-service Privacy Policy: https://fitnesslab-app.github.io/legal/privacy-policy