自律清单 vs Yahamiao

学习的时候总想玩手机？计划列了一堆却很少完成？下定决心背单词、写作业、准备考试，结果刷短视频一晃就是两小时？自律清单用经典的番茄工作法，把大目标拆成一个个 25 分钟的专注时段，配合可爱的插画小窝和学霸模式，让你放下手机、坐下来，把该做的事一件一件做完。 【番茄钟专注：25 分钟，只做一件事】 • 标准番茄工作法计时，专注 25 分钟、休息 5 分钟，劳逸结合，效率更高 • 支持倒计时和正计时，可自定义专注时长和休息时长，学习、工作、阅读、健身都适用 • 学霸模式：专注期间锁定手机，帮你戒掉刷手机的习惯，学生党备战考试必备 • 温和模式：不强制、不打扰，适合刚入门的新手慢慢培养专注力 • 给每次专注打上标签，比如 #背单词 #写作业 #考研 #工作，时间花在哪里清清楚楚 【专注目标：把计划变成每天的小行动】 • 创建你的专注目标：考研、四六级、中考、高考、考公、雅思，或者健身、画画、阅读 • 每个目标都可以关联番茄钟，点一下"开始专注"立刻进入状态，不用纠结先做哪件事 • 完成的目标可以归档，看着自己一路走来的记录，成就感满满 • 目标进度清晰可见，拒绝拖延，让"明天再开始"变成"现在就行动" 【目标场景：沉浸式专注氛围】 • 多种手绘插画场景任你选：静雪时光、蝉鸣午后、月下漫步、荷塘…… • 一边计时一边看小窝里的小伙伴陪你学习，专注不再枯燥 • 打造属于你的温馨小窝，让每天的自习时间更有仪式感 【专注统计：看见自己的每一点进步】 • 热力图、日历视图、趋势图、分布图，多维度记录你的专注数据 • 按周、按月、按年回顾，知道自己哪天效率高、哪个目标投入多 • 累计专注时长、次数、平均时长一目了然，用数据战胜拖延症 【适合谁用】 • 学生党：写作业、上网课、背单词、刷题复习，准备期末考试和升学考试 • 考研考公党：每天固定自习时长，用番茄钟拆分复习计划，按部就班不慌不忙 • 上班族：写方案、做 PPT、处理工作待办事项，保持深度工作，下班不带任务回家 • 想自律的你：早起、阅读、运动、画画，从每天一个番茄钟开始，慢慢养成好习惯 不管你是想提高学习效率的学生，还是想摆脱拖延、提升工作效率的职场人，自律清单都能帮你把"想做的事"变成"做完的事"。每天完成几个番茄钟，一周之后回头看，你会惊讶自己竟然做了这么多事。 【为什么选自律清单】 • 画风可爱：治愈系插画陪你学习，让自律这件事变得更轻松 • 简单好用：打开就能计时，没有复杂操作，学习成本为零 • 功能完整：番茄钟、专注目标、打卡统计、习惯养成，一个 App 全搞定 自律不是咬牙硬撑，而是每天专注一点点。现在就下载自律清单，给自己 25 分钟，完成今天第一个小目标！ 自动续费订阅服务说明： 【1】订阅周期：3个月（连续包季产品）；12个月（连续包年产品）； 【2】订阅价格：内购价格以 App Store 购买页面显示为准； 【3】付款：通过用户的iTunes账户扣款，用户确认购买后即扣款； 【4】取消续订，如需取消续订，请在当前订阅周期到期前24小时以内，手动在iTunes/Apple ID设置管理中关闭自动续订功能； 【5】续订：苹果iTunes账户会在订阅到期前24小时内扣费，扣费成功后订阅周期顺延一个订阅周期； 【6】订阅可以由用户管理，并且可以在购买后在用户的账户设置里关闭自动订阅； 隐私协议：https://zilvlist.bjwnl.com/privacy.html 会员服务协议：https://zilvlist.bjwnl.com/member_service_agreement.html 自动续费服务协议：https://zilvlist.bjwnl.com/renew.html 更多功能正在优化开发中，敬请期待哦~

One thing still counts. Yahamiao is a daily planner with a little cat for company. Open your room and choose one to three things that matter today. Start at home Tap a room object to record a task. Task entry and changing furniture have separate modes, keeping the everyday flow simple. Make room for today Track progress in your list and look back through your calendar. Finish every written task for the day to claim one daily points reward. Logging in, recording a task, or finishing only one of several tasks does not earn a separate reward. Make the room your own Redeem points for cats, furniture, cat accessories, and environments. Selected rare collectibles are available as optional purchases. Collect different companions and choose one cat to display at a time. Core features included with your download purchase After purchasing the app, daily planning, lists, the calendar, and basic companionship require no additional payment. Membership and collectibles are optional in-app purchases. Membership increases daily completion points and is not required to use the core tools. Optional purchases • Newcomer monthly welcome pack: available once within 24 hours of first entry. Includes 30 days of double completion points and a permanent first-purchase cat. Does not auto-renew. • Monthly membership: an auto-renewable subscription that doubles completion points while active. Manage or cancel it in your system subscription settings. • Your first four valid welcome-pack or membership payments each unlock a permanent companion. Direct collectible purchases do not count. Later membership payments provide the points benefit only. • Purchased collectibles and earned companion cats remain after membership expires. Refunds are handled according to platform rules and valid transaction status. In-app purchases are optional. Prices and renewal terms are shown on the App Store purchase confirmation screen. Purchase restoration restores eligible entitlements, not local task records. Private and personal No account is required. Tasks are stored locally on your device. Choose English, Simplified Chinese, or Traditional Chinese. Enable local reminders, export a backup, or delete local data whenever you need to. Privacy policy: https://minigame.uno/yahamiao/privacy/ Terms: https://minigame.uno/yahamiao/terms/ Apple standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/