dopaMINE vs Regulate

Your brain isn't broken — it's overstimulated. dopaMINE helps you take it back. dopaMINE is a private, all-in-one recovery app for whatever's hijacking your dopamine — endless scrolling, social media, gaming, vaping, alcohol, or a habit of your own. It builds a recovery toolkit around each habit and lets you watch your mind heal as your dopamine rebalances. • HEALING MIND — a living "brain" that brightens as your dopamine balance returns across everything you're working on. • BLOCKING (iPhone) — shield the apps and websites that pull you in, with daily time limits and a soft "a little more time" you control. Optional strict mode removes the escape hatch. • RIDE THE URGE — a guided breathing tool to surf a craving until it passes, and a count of every urge you've beaten. • STREAKS & HISTORY — clean-time and on-track streaks, your best record, and a timeline of every reset. • RECOVERY TIMELINE — what your body and brain are doing as you heal, by the hour, day, and month. • MONEY SAVED & TRIGGERS — see what you're keeping and spot the patterns behind slips. • JOURNAL — reflect and connect entries to each habit. Private by design. No dopaMINE account is required. Core recovery data is stored on your device; if you enable optional private iCloud backup, a copy is stored in your Apple iCloud account. We never see what you block or how you use your phone. dopaMINE Plus unlocks blocking, unlimited habits, deeper insights, and custom habits. Monthly and annual options are available. Prices and any introductory offer are shown by Apple before purchase; offer availability depends on Apple ID eligibility. Subscriptions renew automatically until canceled and can be managed in App Store settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://forko1231.github.io/dopamine/privacy.html

Regulate: Nervous System is a trauma-informed audio wellness app designed to help you understand, soothe, and build resilience in your autonomic nervous system. Whether you're managing anxiety, recovering from trauma, navigating burnout, or simply trying to feel more grounded in daily life — Regulate meets you where you are, gently and without judgment. WHAT'S INSIDE • Guided breathwork sessions grounded in polyvagal theory • Somatic awareness practices to release stored tension in the body • Nervous system education to help you recognise your own patterns • Calming audio sessions for moments of overwhelm, freeze, or shutdown • Daily regulation practices to build a steadier baseline over time HOW IT WORKS Regulate uses pre-generated audio sessions crafted with trauma sensitivity at their core. Sessions are short, accessible, and designed to be used whenever you need them — in the morning, during a stressful moment, or before sleep. No login. No subscription required. No data collected. Everything stays on your device. PRIVACY FIRST Regulate does not collect, store, or share any personal information. No account is required. Your microphone is never used to capture audio. FOR WHOM Designed for adults (12+) who want to explore nervous system regulation as part of their wellbeing toolkit. This app is a self-guided wellness resource and is not a substitute for professional mental health care. Built with care, compassion, and a deep respect for the complexity of healing.