FSC Strength vs Jump Today

Your training. Your pace. A better understanding. Build and customise your programme from flexible training templates, record your sessions, and track nutrition and hydration in one place. Explore a curated research library that considers supporting evidence, opposing arguments and the context that matters. Optional personal communication tools—including saved phrases and reviewed correction suggestions—give you more ways to prepare messages while keeping you in control of what you say. Whether you’re training independently or working with FSC, develop your knowledge and build a routine that fits your circumstances. FSC Strength. Practical tools. Informed choices.

One little jump. A little further every day. Jump Today helps you count basic two-foot jumps using your iPhone or iPad camera. Secure your phone upright, step into view and let the green readiness border fill. A full-screen 3, 2, 1 countdown gets you started without walking back to your phone. CHOOSE YOUR RHYTHM • Timed, target-count and free-jump workouts. • A sound for each detected jump, optional count announcements and a ten-second reminder. • Pause, resume, or exit with or without saving. KEEP YOUR PROGRESS • Local workout history with counts, duration and average pace. • Weekly and monthly daily-count charts and activity summaries. • Save a workout poster to Photos. REPLAY YOUR WORKOUT • Optional automatic video recording with counts, time and count sounds. • Optional background music, adjustable volume and a separate switch to include it in saved videos. • Replay videos from History and save them to Photos. • View local video storage and swipe to delete workouts and their videos. ON YOUR DEVICE No account is required. Camera processing and workout records stay on your device. The app does not capture microphone or ambient audio. Supports English, Simplified Chinese and Traditional Chinese. Requires iOS 17 or later and a working camera. Designed for one person doing basic two-foot jumps. It detects jumping motions, not whether the rope passes under your feet. Counting can vary with lighting, framing, movement and device performance. Keep your phone stable and leave enough room to swing your rope.