Static vs inDepth Apnea

Build a steady dry breath-hold routine with guided CO2/O2 tables, a 6-week plan, calm cues, reminders, and progress that favors controlled practice over record chasing. Static is a dry breath-hold training app for people who want structured apnea-style table practice without turning every session into a max attempt. Use it at home, seated or lying down, to follow planned Prepare, Hold, and Recover rounds with voice, sound, haptic, and countdown cues. WHO IT IS FOR - Breath-hold trainees - Swimmers, surfers, spearfishers, and underwater-sport athletes - Freedivers - Careful beginners learning CO2 and O2 tables - Anyone building a consistent dry practice routine TRAIN WITH STRUCTURE - Follow a 6-week beginner plan with three sessions per week - Start with a clear Today session instead of guessing what to do next - Preview every round before the timer begins - Practice CO2 tables with steady holds and shorter recoveries - Practice O2 tables with generous recovery and gradual hold extensions - Use a comfortable-hold practice session without a max test STAY IN CONTROL - Prepare, Hold, and Recover phases are easy to read at a glance - Stop and Pause stay reachable during active sessions - Interrupted sessions are handled explicitly - Effort check-ins help you save sessions honestly - Learn cards reinforce dry-only practice, recovery breathing, and stop signs CUES THAT WORK WHEN YOU ARE NOT STARING AT THE SCREEN - Voice cues for phase changes - Soft tones and haptics - Countdown cues before transitions - Quiet ambient audio - Local training-day reminders TRACK YOUR TRAINING - Save session results locally - Review recent sessions and progress - Adjust your comfortable hold - Export your own history - Core training works offline STATIC PRO Unlock Weeks 3-6, full CO2 and O2 libraries, advanced progress ranges and charts, full in-app history, unlimited custom tables. Static Pro is available as auto-renewable Monthly and Annual subscriptions, plus a Lifetime one-time purchase where available. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Your Apple Account will be charged for renewal within 24 hours before the end of the current period. You can manage or cancel subscriptions in your Apple Account settings after purchase. Prices and availability may vary by country and are confirmed before purchase. IMPORTANT SAFETY NOTES Static is for dry practice only. Never use this app in water, while driving, or anywhere fainting could cause harm. Do not hyperventilate. Stop if you feel dizzy, confused, numb, unusually warm, in pain, anxious, or not right. Static is not a medical device and does not diagnose, treat, monitor, or prevent any medical condition. It is not for sleep-apnea treatment, emergency safety, blackout prediction, or supervised in-water training. LINKS AND SUPPORT App Website: https://staticapneatrainer.com/ Privacy Policy: https://staticapneatrainer.com/privacy-policy/ Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Developer Website: https://edgars-dev.com/ For support, please contact: info@staticapneatrainer.com

inDepth Apnea is a breath-hold trainer for freedivers, spearfishers and anyone who wants to hold their breath longer. Everything runs on your phone. No watch and no account needed: open the app and start your first session. TRAIN ON DRY LAND, STARTING TODAY Dry training is the part of freediving you can do on your living-room floor. Choose from CO2 tables, O2 tables, static holds, apnea walks and residual-volume work. Each exercise explains what it trains and how to do it, and shows the session it will run before you start. Start with a max static. inDepth Apnea builds every table from that personal best, so the work fits you rather than a chart from a book. YOUR COACH, TALKING YOU THROUGH IT Lie back, close your eyes and let the app run the clock. Voice and haptic cues call every phase: breathe up, hold, recover. Tap once to mark your first contraction. When the session ends you see how each hold went against what was planned, and when you're ready for the next level. A PLAN FOR YOUR WEEK The Today card shows your next session. The week view shows what's coming. Once you have enough sessions, the app tells you what is holding you back and which exercises train it. BUILT ON HOW TRAINING ACTUALLY WORKS Breath-hold is trainable, and the body adapts to it the way it adapts to any other training load. inDepth Apnea follows the principles serious sports are coached by: • Progressive overload. Every table is a share of your measured personal best, and each exercise climbs a ladder of levels. You earn the next level by completing the current one cleanly, not by guessing. • Specificity. CO2 tolerance, O2 tolerance and the urge to breathe are different limits, and each responds to different work. The app reads your sessions, tells you which one is holding you back, and points you to the exercises that train it. • Periodization. Pick a Base, Specific or Peaking phase and your week is planned around it: how often the key session comes round, and how hard it is. • Recovery. Rest is prescribed, not left to chance. You set how many sessions a week you want, and there are no streaks to keep. • Honest feedback. If you stop because you feel light-headed or panicky, the session ends there. It never counts as a pass or a personal best, and the app never answers a warning sign by asking for more. ONE LOGBOOK Every session lands in a single newest-first logbook, with trends and personal bests over time. Name, tag and annotate sessions. Export everything as CSV, or save a single-file backup you can restore on another phone. Cloud backup is optional. You only need to sign in if you want it. GOT A GARMIN WATCH? IT'S OPTIONAL If you have a supported Garmin watch, free inDepth Apnea watch apps add heart rate on your dry holds, and take your logbook into the water: • Dry: run your tables on your wrist, eyes shut, with heart rate through every hold. • Depth: dive profile, descent and ascent rates, hang time and water temperature, with surface-rest checks (2x/3x, Adaptive, Taravana, Molchanovs). • Pool: rep-by-rep splits and rest for DYN, DYNB, DNF and STA, plus workouts you build on the phone and swim from the watch. The watch apps install from your computer in a couple of minutes. Instructions and supported models: https://in-depth.app/help SAFETY inDepth Apnea is a training tool, not a dive computer and not a medical device. Never train breath-holds in or near water alone, and never do dry holds standing up. COMPATIBILITY Dry training, the logbook and backup all work on the phone alone. The optional watch features need the inDepth Apnea Blue, Pool or Dry app on a supported Garmin device, plus Garmin Connect Mobile. Garmin, fenix, Descent and Connect IQ are trademarks of Garmin Ltd.; inDepth Apnea is not affiliated with or endorsed by Garmin.