This app helps you improve your breath-holding capacity for freediving and spearfishing. It offers various training tables and guided sessions with voice and haptic cues, adapting workouts to your personal best. Track your progress, analyze your performance, and plan your training week.
1.6.2
October 29, 2026
Make training your own with custom breath tables. - Clearer watch connection status and steps to get connected again. - Start a dry session or find watch setup help from an empty Log. - Improved Adaptive Coach planning, progression, and recovery guidance. - A clear level-up prompt when you save an eligible dry session. - Updated device support for more Forerunner, epix, and fenix watches.
MoreinDepth Apnea offers CO2 tables, O2 tables, static holds, apnea walks, and residual-volume work. Each exercise is explained and tailored to your personal best for effective training.
The app builds every training table based on your personal best static breath-hold. This ensures the workouts are customized to your current capacity, rather than generic charts.
Yes, inDepth Apnea provides voice and haptic cues to guide you through each phase of a session, including breathe up, hold, and recovery. It also allows you to mark contractions and provides feedback on your performance.
The app features a 'Today' card for your next session and a 'week view' to see upcoming workouts. It analyzes your sessions to identify limitations and suggests specific exercises to address them.
inDepth Apnea is built on principles of progressive overload, specificity, periodization, recovery, and honest feedback. It ensures training is structured, targeted, and respects your body's signals.
Yes, you can export all your session data as a CSV file. The app also offers a single-file backup that can be restored on another phone, with optional cloud backup available if you sign in.
No, inDepth Apnea does not contain advertisements. It is a completely ad-free experience for users.
inDepth Apnea is available on iPhone, iPad, and iPod. It is designed for iOS devices.
