Intervo vs Capacity

Intervo is a fast, focused interval timer for HIIT, Tabata, circuit training, boxing rounds, EMOM and stretching. Build any work/rest interval, then let Intervo run the whole session for you — hands-free. EVERYTHING IS FREE All features are unlocked at no cost: save unlimited presets, voice countdown, sound cues and color themes. No subscriptions, no in-app purchases. FULLY CUSTOMIZABLE • Set prepare, work and rest durations • Choose rounds per set and number of sets • Add a longer rest between sets • One-tap Tabata preset (20s work / 10s rest x 8) CLEAR, BIG DISPLAY • Huge color-coded countdown ring you can read across the room • Each phase has its own color: prepare, work, rest, set break • Round and set progress at a glance • A preview of what comes next AUDIO & HAPTICS • Beeps on every phase change and the final 3-second countdown • Vibration feedback • Optional spoken voice countdown (English / Japanese) • Keeps the screen awake during a workout SAVE YOUR ROUTINES Save any configuration as a named preset and start it again with one tap. Tabata, HIIT, EMOM and more are included to get you going. PRIVATE & OFFLINE Intervo generates time entirely on your device. It needs no account, no sign-in and no internet connection. Nothing about your workouts ever leaves your phone. • English and Japanese • Light and dark themes with multiple accent colors • Designed for one-handed use Whether you do quick Tabata sets at home or full HIIT circuits at the gym, Intervo keeps you moving. Download it free and start your first interval in seconds. Intervo is free and supported by ads.

Build your capacity to move. Start your 7-day free trial. Capacity is a guided stretching and mobility app designed to help you move more comfortably, one session at a time. Whether you’re loosening up in the morning, resetting after hours at a desk, preparing for a workout, or making time for a full-body stretch, Capacity gives you clear routines that fit into everyday life. Choose the difficulty that feels right today and adjust it as you move. Capacity offers progressive variations for each movement, helping beginners start comfortably while giving experienced users room to challenge themselves. MOBILITY AT YOUR LEVEL - Choose from Easy, Medium, Hard, and Advanced movement variations - Adjust your difficulty during a session - Change movement times to suit your body and schedule - Pause, skip, or take extra rest whenever you need it - Follow clear instructions and visual movement guidance ROUTINES FOR REAL LIFE Explore guided routines for: - Morning mobility - Upper- and lower-body stretching - Posture resets after sitting - Dynamic warm-ups - Full-body movement - Travel and in-flight stretching - Quick sessions when time is limited Pin your go-to routines, save favorites, and browse by focus area or session length. CREATE YOUR OWN ROUTINES Build a mobility practice around what your body needs. Choose movements from the library, set their duration, arrange them in any order, and select the variation you want to perform. Save, edit, and repeat your custom routines whenever they fit your day. SEE YOUR PROGRESS Capacity helps consistency feel rewarding without turning movement into another source of pressure. - Track your stretching time - Build and maintain a daily streak - See how many unique movements you’ve completed - Review your activity history - Unlock achievements as you progress - Celebrate every completed session BUILD A ROUTINE THAT STICKS Choose the days you want to move and set reminders for the time that suits you. Short, approachable sessions make it easier to begin—and easier to return tomorrow. SIMPLE AND PRIVATE Capacity doesn’t require an account. Your workout history, routines, preferences, and progress are stored locally on your device. Mobility isn’t about forcing your body into extreme positions. It’s about expanding what feels comfortable, staying consistent, and building confidence in the way you move. Build your capacity. Move more freely. Download the app and start your 7-day free trial. Get full access to the library, progress tracker and custom routine builder. Terms of Service: https://www.capacitystretching.com/terms Privacy Policy: https://www.capacitystretching.com/privacy