RunPulse vs BeFree

RunPulse is a running coach that lives in your pocket. Answer a few questions and it builds a training plan around your goal, your level and the days you can actually run — then adapts that plan every week based on how your runs really went. HOW IT WORKS 1. Set your goal - Pick 5K, 10K, half marathon, marathon, weight loss or simply staying fit. 2. Get your plan - RunPulse builds a week-by-week schedule that fits your schedule, not a generic template. 3. Run with GPS - Live pace, distance, splits and your route drawn on the map as you go. 4. Let it adapt - Miss a run or smash a tempo session? Next week's plan changes accordingly. FEATURES GPS Run Tracking Accurate distance, pace and route recording with automatic pause when you stop at a crossing. Keeps recording with the screen off and your phone in your pocket. A Live Activity on the Lock Screen shows your run without unlocking. Training Plans That Adapt Your plan is built from your goal, current fitness, weekly availability and any injury history you tell us about. Easy runs, tempo work, intervals, long runs, strength sessions and rest days are all scheduled for you. AI Running Coach Ask anything in plain language: whether you are ready for race day, what to do about a sore knee, how to fuel before a long run. The coach knows your recent training and answers in context. Voice Announcements Hear your split time, distance and pace at every kilometre or mile without touching your phone. Your music simply ducks for the announcement. Every Split, Every Detail After each run: kilometre splits, pace and elevation charts, heart-rate zones, calories, elevation gain and a cinematic replay of your route. Progress You Can See Full run history grouped by month, an eight-week distance chart, personal records for longest run, best pace and biggest week, plus streaks and achievements. Nothing is hidden or deleted. Share Cards Turn any run into an image worth posting. Post, story and square formats, your route on a map, and a privacy toggle to hide the map when you would rather not share where you ran. Apple Health Import your body data and past runs so your first plan already fits you, and write every finished run back to Health as a workout with its route. Daily Step Counter Your steps are counted all day, not just while you run. See today's total against your own daily goal, a 7-day chart, walking distance and flights climbed, and keep a streak going. Apple Watch steps are included, and every run summary now shows your step count and cadence. YOUR DATA STAYS ON YOUR PHONE Runs, plans, records and coach conversations are stored on your device, not on our servers. No account and no sign-up: you open the app and start running. SUBSCRIPTION Always free: GPS run tracking, your training plan, full run history and all your stats. RunPulse PRO unlocks unlimited AI coach chat, unlimited plan adaptation, recovery score and training load insight, pace and elevation analysis with heart-rate zones, fueling plans for long runs, and story and square share cards. Choose weekly, yearly or a one-time lifetime purchase. The yearly plan saves 88 percent compared to weekly. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://alperenciftlikci.github.io/runpulse-website/privacy-policy.html Whether you are lacing up for the first time, chasing a first 5K, or working toward a marathon personal best, RunPulse gives you a plan that listens and a coach that answers.

BEfree هو رفيقك العملي لبناء علاقة أكثر توازنًا ومرونة مع الطعام. يساعدك التطبيق على فهم عاداتك، متابعة تقدّمك، والتعامل مع الرغبات الشديدة والأكل الاندفاعي بخطوات واضحة مبنية على مبادئ علم السلوك. مع BEfree يمكنك: • إنشاء خطة تحول مرنة تناسب أهدافك وروتينك. • تسجيل الوجبات وتتبع السعرات والعناصر الغذائية. • بناء جدول للوجبات وحفظ الأطعمة والوصفات المفضلة. • التعرف على المحفزات والأفكار التي تؤثر في اختياراتك. • استخدام أدوات عملية للتعامل مع الرغبات والعودة للمسار بعد التعثر. • متابعة أيامك الخضراء، إنجازاتك، وسلسلة تقدّمك. • تخطيط التنازلات المحسوبة والمناسبات دون عقلية الحرمان. • تسجيل القياسات، الخطوات، تمارين الكارديو والمقاومة. • الوصول إلى مقالات وتمارين تساعدك على تطوير وعيك وعاداتك. BEfree ليس نظامًا غذائيًا قاسيًا؛ إنه مساحة تساعدك على اتخاذ قرارات واعية، بناء عادات قابلة للاستمرار، والتحرر تدريجيًا من ضوضاء الطعام. تنبيه: صُمم التطبيق لتقديم أدوات تعليمية وسلوكية داعمة، ولا يُعد بديلًا عن التشخيص أو العلاج الطبي أو النفسي المتخصص.