Comparison

Protein Ring vs Protein Tracker

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Protein Ring

Features
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Protein Ring turns a plain sentence about what you ate into an honest protein number. Type what you actually ate, like "2 eggs, oats, and a protein shake". In seconds you see your protein, calories and the nutrients you're low on. Check the estimate, change what's wrong, and watch the ring fill. No photos, no barcodes, no food search. Key features: - A protein target sized from your goal, your training week and your body details, with Apple Health import if you want it. - Meal logging in your own words, typed or dictated. - Every estimate is shown for you to check before it counts. Change the words and it is estimated again. - Log again: repeat a meal you have had, with last time's estimate. - Insights over your last 28 days: how often protein reached its target, macros against your plan, and which nutrients fall short of the daily reference. - Apple Health, if you allow it: import body details, and add saved meals to Health. - Apple Watch: dictate a meal on your wrist and review it on your iPhone. - Home Screen and Lock Screen widgets, and a Live Activity while the estimate works. - At most one reminder a day, and only if you turn it on. The weekly and yearly plans renew until you cancel; Apple shows the price before you confirm. Estimates can be incomplete or wrong; you check them before they count. Protein Ring is for general wellness and is not medical advice. LEGAL & SUPPORT Privacy Policy: https://proteinring.com/privacy Terms of Service: https://proteinring.com/terms Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Support: https://proteinring.com/support

About

Protein Tracker

Features
Read full description

Protein One does one thing well: it makes sure you hit your protein goal today. One big ring shows where you stand. Add food in seconds — tap a favorite, scan a barcode, or reuse a portion you've logged before. No endless food diary, no meal-by-meal ceremony. WHAT YOU GET, FREE FOREVER • The protein ring with your daily goal, unlimited • Quick-add cards for the foods you actually eat • Barcode scanner with portion memory • Goal calculator from your body weight (cutting, maintaining, bulking) • Home screen widget with grams left today PROTEIN ONE+ (optional upgrade) • Full history beyond the last 7 days and weekly averages • Goal-hit rate and streak stats HONEST BY DESIGN • No account — there is nothing to sign up for • No ads, no third-party analytics • Works fully offline; the food database lives on your phone • Your entries never leave your device. Protein One has no servers. • Pay once for lifetime access or pick the weekly plan — both shown side by side. No free trial, no surprises. • Calories are an optional secondary field — this app will not nag you about them A note on nutrition: Protein One is a tracking tool, not medical or dietary advice. Protein needs vary from person to person — if you have a medical condition, talk to a professional about your targets. Terms of Use: https://proteinone.pages.dev/terms.html Privacy Policy: https://proteinone.pages.dev/privacy.html

Screenshots

Protein Ring4 screens
Protein Tracker4 screens

Verdict

The call

Protein Ring and Protein Tracker are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Scored on Price Ā· Rating Ā· Positive reviews Ā· Number of ratings Ā· Update frequency Ā· Ads Ā· In-app purchases Ā· Monetization Ā· Best chart rank Ā· Devices Ā· Requires iOS

CostPrice Ā· In-app purchases Ā· Ads Ā· Monetization

Both are free to download. Protein Ring sells 2 in-app purchases, starting at $4.99 per 7 days and Protein Tracker sells 3 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Protein Ring ships an update every 2 weeks, Protein Tracker fortnightly. The most recent releases landed on October 24, 2026 and October 29, 2026 respectively.

ScorecardNo meaningful differences
Protein Ring versus Protein Tracker: the parameters behind the verdict, then further details
ParameterProtein RingProtein Tracker
PriceFreeFree
Update frequencyEvery 2 weeks — betterFortnightly
AdsNoNo
In-app purchasesYesYes
DevicesiPhone, Apple Watch — betteriPhone
Requires iOS18.017.0 — better
Further details — not scored
Size25 MB10 MB
Age rating4+12+
DeveloperTypedream LLPAli Dinc

In-app purchases

2 purchases

Protein Ring

Subscriptions2
  • Protein Ring Weekly$4.997 Days
  • Protein Ring Yearly3 Days trial$39.991 Year
3 purchases

Protein Tracker

Subscriptions2
  • Premium Weekly$4.997 Days
  • Premium Yearly$24.991 Year
One-time1
  • Premium Lifetime$19.99

Questions

Is Protein Ring free?
Protein Ring is free to download, with in-app purchases available.
Is Protein Tracker free?
Protein Tracker is free to download, with in-app purchases available.
Do Protein Ring or Protein Tracker have ads?
Neither Protein Ring nor Protein Tracker shows ads.
Which is updated more often, Protein Ring or Protein Tracker?
Protein Ring ships an update every 2 weeks, and Protein Tracker fortnightly. Most recently, Protein Ring was updated on October 24, 2026 and Protein Tracker on October 29, 2026.

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