HonestFast vs Steady

Most fasting apps have never heard of Iftar. Every Islamic app stops after Ramadan. HonestFast is the fasting tracker built for Muslim intermittent fasters: track 16:8, 18:6, 20:4 and OMAD alongside a full Ramadan mode with astronomically calculated Sehri and Iftar times for 600+ cities. No account required. Built by a faster who needed both. INTERMITTENT FASTING Start a fast with one tap. Track your progress in real time through six metabolic stages, from Fat Burning through Ketosis to Deep Autophagy, so you understand exactly what fasting is doing to your body. 16:8, balanced daily intermittent fasting 18:6, extended fasting for deeper results 20:4, advanced fasting OMAD, one meal a day Custom plans from 10 to 48 hours (Premium) RAMADAN & ISLAMIC FASTING A complete Ramadan mode built for Muslim fasters. Astronomically calculated Sehri (Suhoor) and Iftar times Prayer times for your location 600+ cities with manual selection Automatic Ramadan detection via Hijri calendar Voluntary Sunnah fasting from Fajr to Maghrib Qada tracking to never lose count of missed fasts Sehri and Iftar reminders Sawm tracking throughout the year SIX FASTING STAGES See inside your body as your fast progresses. Fed State Catabolic State Fat Burning Ketosis Autophagy Deep Autophagy LIVE ACTIVITY & DYNAMIC ISLAND Your active fast on your Lock Screen and Dynamic Island without opening the app. Timer, progress bar, fasting plan, start and end times, all visible at a glance. Log water directly from your Lock Screen during supported fasts. STREAKS & FASTING HISTORY Build the habit. See the pattern. Review every completed fast including duration, fasting plan, and metabolic stage reached. Build streaks and create share cards to celebrate your progress and weight loss milestones. WATER TRACKING Log your daily water intake from the app or directly from your Lock Screen. Your count resets automatically at midnight and syncs across your Apple devices. APPLE HEALTH & iPHONE Connect with Apple Health to log body weight. Check your active fast at a glance with Home Screen widgets. Sync your fasting history and active fast state across Apple devices through iCloud, no account required. HONESTFAST FREE Fasting timer with 16:8, 18:6, 20:4 and OMAD Full Ramadan mode with Sehri, Iftar, and prayer times for 600+ cities Six metabolic stages including Ketosis and Autophagy Streaks, fasting history, and share cards Live Activities and Dynamic Island, included free iCloud sync, no account required HONESTFAST PREMIUM See which fasting plan works for your body: trends, heatmaps, and plan performance analytics across every fast you have completed Find your patterns: when you fast best, which plans you complete most, and where streaks break Fast on your own schedule with custom plans from 10 to 48 hours Explore the full detail of every fast you have ever tracked Track every fast honestly, whether you practice intermittent fasting for weight loss, observe Ramadan, keep Sunnah fasts throughout the year, or all three. Terms of Service: https://khsalman.github.io/honestfast/terms/

Other fasting apps count the hours. Steady gets you through the hard one. For people who already fast and keep breaking at the same stretch. Not a diet app: no calories, no meal plans, no weight tracking. A streak to protect. Badges to earn. Water, weight and steps to log. A dozen pings before lunch. None of it helps at the hour you want to eat, and all of it is one more thing to fall behind on. Steady is a timer, one check-in before the hour you usually quit, something to do while that hour passes, and a record that tells the truth. That is the whole app. Hungry is easy. Tired, hungry and low, all at once, is what beats you. That stack lands around the same hour of a fast and lifts not long after, and no timer notices. Steady learns when it hits you, checks in just ahead of it, gives you three minutes of slow breathing to get through it, and two hours later shows you, from your own record, that it passed. WHAT IT IS - A fasting timer for 12 to 20 hour windows. - One check-in, two taps: pick a mood, log it. - Three minutes of paced breathing when a check-in is low. The circle fills, you breathe in; it empties, you breathe out. A gentle pulse in your hand marks each breath, so you can shut your eyes. Works offline. - A small puzzle if breathing is not your thing. A new one every time. No clock, no score. - Then one question: how is it now? Steady keeps the answer and tells you plainly whether it lifted. - Or water and a ten-minute wait, with the drink picked for the time of day. Water first, nothing with caffeine late. - An honest record: how many you finished, your longest, and how often you felt better a little later after a low check-in, with the fasts you ended early counted against it. The You tab shows what got you through, counted from your own record. WHAT IT IS NOT - No streaks at all. No badges, no fire icons. Nothing resets, so there is nothing to lose. - Not a diet app. No calorie counting, meal plans, or water, weight or step logging. No meditation library to keep up with either. - No social feed, no ads, no analytics. - No inflated stages. Steady tops out at 20 hours and does not claim autophagy or ketosis, because they do not happen at 16 hours. IT WILL TELL YOU TO STOP Tap anything physical during a check-in (shaky, dizzy, heart racing) and Steady tells you to stop and eat, whatever the hour. YOUR DATA STAYS ON YOUR PHONE No account. No server. Everything Steady knows about you lives in a local database on your iPhone, and nothing you enter is sent anywhere. It all works offline. Delete the app and it is gone. Steady is not a medical device and does not give medical advice. If you take insulin, a sulfonylurea or an SGLT2 inhibitor, or have any condition affected by not eating, talk to your doctor before fasting. If you feel unwell during a fast, stop and eat. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://steadyfasting.app/privacy