Comparison

ProPlank vs Period Pal

Price, ratings, monetisation and update history for both apps, side by side โ€” with what reviewers say about each.

Head to head
About

ProPlank

Features
Read full description

ProPlank is your personal plank workout companion designed to help you build core strength, improve posture, and stay fit with guided plank exercises. Whether you're a beginner or an experienced fitness enthusiast, ProPlank offers structured workout plans, customizable timers, and progress tracking to keep you motivated. Features: โ€ข Guided plank workout routines โ€ข Daily plank challenge โ€ข Custom workout timer โ€ข Multiple plank variations โ€ข Workout progress tracking โ€ข Exercise history โ€ข Beginner to advanced levels โ€ข Simple and easy-to-use interface โ€ข Home workouts without equipment Stay consistent and strengthen your core with just a few minutes of training every day. Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current billing period. Your account will be charged for renewal within 24-hours prior to the end of the current period, at the cost of the chosen package. Subscriptions may be managed by the user, and auto-renewal can be turned off at any time by going to your App Store Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. For more information, please review our policies: Privacy Policy: https://plank.brainfleck.app/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Download ProPlank and start your fitness journey today!

About

Period Pal

Features
Read full description

PeriodPal is the period tracker built for two. You log your cycle once. The people you invite see it on their own phones the moment you save it, read only. SHARED THE INSTANT YOU LOG IT Mark a period day with its flow, add symptoms, mood, sexual activity, or a note. Whoever you have invited sees the update immediately. No screenshots, no recap texts. You log it once and the person supporting you already knows. YOU DECIDE WHO SEES IT Sharing starts with an invite link that works exactly once, for the person you sent it to. Viewers get read only access: they can see, never edit. Share with a partner, a parent, anyone you trust, and each one separately. REVOKING IS INSTANT AND TOTAL Remove a viewer in one tap and they lose everything that same moment: your history as well as anything new. No grace period, no leftover copies in their app. QUIET ON THEIR LOCK SCREEN When you log, your viewers get a notification that just says "New update". No cycle details on anyone's lock screen unless that viewer opts into more on their own device. Your notes are never included either way. HONEST ESTIMATES, NOT PROPHECY PeriodPal projects your next periods from your own cycle lengths, and marks an estimated fertile window and ovulation day for each one. Estimates from your dates and nothing else: no conception coaching, no pregnancy scoring, never a contraceptive method, and no pretending to know more than the data does. PRIVATE ON PURPOSE No analytics SDKs, no ads, no data brokers, ever. Your data is encrypted in transit and at rest, and it is shown only to you and the viewers you chose. Sign in with Apple and hide your email if you want. Deleting your account is a real delete: every log, every share, every invite, gone. RECOMMENDED FOR * Couples who are done with the "day 3, feeling rough" recap texts * Anyone who wants their partner to just know, without being asked * Parents staying quietly in the loop with a teen who wants them there * Anyone who wants period tracking without ads, analytics, or upsells Free. No ads, no subscription. Privacy policy: https://periodpal.iamyash.com/privacy/ Support: yashpatel26@gmail.com

Screenshots

ProPlank4 screens
Period Pal4 screens

Verdict

The call

The clearest difference is in-app purchases: Period Pal at none against ProPlank's 2. Period Pal also leads on ads (none vs shown) and update cadence (every 3 days vs every 5 weeks). ProPlank's advantage is device support (3 vs 1) and iOS requirement (15 vs 18.0). On price there is nothing between them.

Scored on Price ยท Rating ยท Positive reviews ยท Number of ratings ยท Update frequency ยท Ads ยท In-app purchases ยท Monetization ยท Best chart rank ยท Devices ยท Requires iOS

CostPrice ยท In-app purchases ยท Ads ยท Monetization

Both are free to download. ProPlank sells 2 in-app purchases, starting at $1.99 per month. Period Pal asks for nothing beyond the download.

UpkeepUpdate frequency

ProPlank ships an update every 5 weeks, Period Pal every 3 days. The most recent releases landed on October 6, 2026 and October 16, 2026 respectively.

Scorecard5 real differences ยท 1 level
ProPlank versus Period Pal: the parameters behind the verdict, then further details
ParameterProPlankPeriod Pal
PriceFreeFree
Update frequencyEvery 5 weeksEvery 3 days โ€” better
AdsYesNo โ€” better
In-app purchasesYesNo โ€” better
DevicesiPhone, iPad, iPod โ€” betteriPhone
Requires iOS15 โ€” better18.0
Further details โ€” not scored
Size110 MB70 MB
Age rating4+12+
DeveloperAshok LadumorYash Alpeshkumar Patel

In-app purchases

2 purchases

ProPlank

Subscriptions2
  • ProPlank Monthly$1.991 Month
  • ProPlank Yearly$19.991 Year
None

Period Pal

No in-app purchases

Questions

Is ProPlank free?
ProPlank is free to download, with in-app purchases available.
Is Period Pal free?
Period Pal is free to download, with no in-app purchases.
Do ProPlank or Period Pal have ads?
ProPlank shows ads; Period Pal does not.
Which is updated more often, ProPlank or Period Pal?
ProPlank ships an update every 5 weeks, and Period Pal every 3 days. Most recently, ProPlank was updated on October 6, 2026 and Period Pal on October 16, 2026.

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