ProPlank vs Period Pal
Price, ratings, monetisation and update history for both apps, side by side โ with what reviewers say about each.
ProPlank
Read full descriptionHide full description
ProPlank is your personal plank workout companion designed to help you build core strength, improve posture, and stay fit with guided plank exercises. Whether you're a beginner or an experienced fitness enthusiast, ProPlank offers structured workout plans, customizable timers, and progress tracking to keep you motivated. Features: โข Guided plank workout routines โข Daily plank challenge โข Custom workout timer โข Multiple plank variations โข Workout progress tracking โข Exercise history โข Beginner to advanced levels โข Simple and easy-to-use interface โข Home workouts without equipment Stay consistent and strengthen your core with just a few minutes of training every day. Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current billing period. Your account will be charged for renewal within 24-hours prior to the end of the current period, at the cost of the chosen package. Subscriptions may be managed by the user, and auto-renewal can be turned off at any time by going to your App Store Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. For more information, please review our policies: Privacy Policy: https://plank.brainfleck.app/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Download ProPlank and start your fitness journey today!
Period Pal
Read full descriptionHide full description
PeriodPal is the period tracker built for two. You log your cycle once. The people you invite see it on their own phones the moment you save it, read only. SHARED THE INSTANT YOU LOG IT Mark a period day with its flow, add symptoms, mood, sexual activity, or a note. Whoever you have invited sees the update immediately. No screenshots, no recap texts. You log it once and the person supporting you already knows. YOU DECIDE WHO SEES IT Sharing starts with an invite link that works exactly once, for the person you sent it to. Viewers get read only access: they can see, never edit. Share with a partner, a parent, anyone you trust, and each one separately. REVOKING IS INSTANT AND TOTAL Remove a viewer in one tap and they lose everything that same moment: your history as well as anything new. No grace period, no leftover copies in their app. QUIET ON THEIR LOCK SCREEN When you log, your viewers get a notification that just says "New update". No cycle details on anyone's lock screen unless that viewer opts into more on their own device. Your notes are never included either way. HONEST ESTIMATES, NOT PROPHECY PeriodPal projects your next periods from your own cycle lengths, and marks an estimated fertile window and ovulation day for each one. Estimates from your dates and nothing else: no conception coaching, no pregnancy scoring, never a contraceptive method, and no pretending to know more than the data does. PRIVATE ON PURPOSE No analytics SDKs, no ads, no data brokers, ever. Your data is encrypted in transit and at rest, and it is shown only to you and the viewers you chose. Sign in with Apple and hide your email if you want. Deleting your account is a real delete: every log, every share, every invite, gone. RECOMMENDED FOR * Couples who are done with the "day 3, feeling rough" recap texts * Anyone who wants their partner to just know, without being asked * Parents staying quietly in the loop with a teen who wants them there * Anyone who wants period tracking without ads, analytics, or upsells Free. No ads, no subscription. Privacy policy: https://periodpal.iamyash.com/privacy/ Support: yashpatel26@gmail.com
Screenshots
Verdict
The clearest difference is in-app purchases: Period Pal at none against ProPlank's 2. Period Pal also leads on ads (none vs shown) and update cadence (every 3 days vs every 5 weeks). ProPlank's advantage is device support (3 vs 1) and iOS requirement (15 vs 18.0). On price there is nothing between them.
Scored on Price ยท Rating ยท Positive reviews ยท Number of ratings ยท Update frequency ยท Ads ยท In-app purchases ยท Monetization ยท Best chart rank ยท Devices ยท Requires iOS
Both are free to download. ProPlank sells 2 in-app purchases, starting at $1.99 per month. Period Pal asks for nothing beyond the download.
ProPlank ships an update every 5 weeks, Period Pal every 3 days. The most recent releases landed on October 6, 2026 and October 16, 2026 respectively.
| Parameter | ProPlank | Period Pal |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 5 weeks | Every 3 days โ better |
| Ads | Yes | No โ better |
| In-app purchases | Yes | No โ better |
| Devices | iPhone, iPad, iPod โ better | iPhone |
| Requires iOS | 15 โ better | 18.0 |
| Further details โ not scored | ||
| Size | 110 MB | 70 MB |
| Age rating | 4+ | 12+ |
| Developer | Ashok Ladumor | Yash Alpeshkumar Patel |
In-app purchases
ProPlank
- ProPlank Monthly$1.991 Month
- ProPlank Yearly$19.991 Year
Period Pal
No in-app purchases
Questions
Is ProPlank free?
Is Period Pal free?
Do ProPlank or Period Pal have ads?
Which is updated more often, ProPlank or Period Pal?
Other comparisons















