Profast vs Fasting Tracker

FAST SMARTER. LIVE BETTER. Profast is the intermittent fasting app built for real life — whether you fast for health, weight loss, or faith. Beautiful timer. Smart phases. Zero ads. No account required. YOUR FAST. YOUR WAY. Choose from 16+ fasting protocols: · 16:8 — the gold standard · 18:6 — for deeper fat burning · 20:4 — advanced fat loss · OMAD — one meal a day · 5:2 — eat normally 5 days, restrict 2 days · 14:10 — perfect for beginners · Custom — set your own hours Start your fast with one tap. Profast does the rest. WHAT YOUR BODY IS DOING Most people fast without knowing what's happening inside. Profast shows you — hour by hour. · Fed State (0–4h) Digesting your last meal · Early Fasting (4–8h) Blood sugar stabilising, insulin dropping · Fat Burning (8–12h) Your body switches to fat for fuel · Ketosis (12–18h) Ketones being produced, mental clarity peaks · Deep Ketosis (18–24h) Peak fat burning · Autophagy (24h+) Cellular repair and renewal begins Watch your body work. Every single fast. TRACK YOUR PROGRESS · Beautiful circular fasting timer · Real-time phase tracking · Edit past fasts anytime · Fasting history calendar · Streak counter — don't break the chain · Milestone badges and challenges · Weekly progress insights · Progress charts and history EAT SMARTER DURING . YOUR EATING WINDOW AI FOOD SCANNER - Point your camera at any plate. Profast instantly identifies your meal and calculates calories, protein, carbs and fat. Works for every cuisine — Indian, Western, Asian, Middle Eastern. CALORIE TRACKER Know exactly what you're consuming during your eating window. Hit your daily calorie goal. PROTEIN TRACKER Fasting reduces your eating window. Make every bite count — track protein to protect muscle. WATER TRACKER Stay hydrated through your fast. Log intake, set daily goals, get reminders throughout the day. WEIGHT TRACKER Log your weight. See your trend. Watch your progress week by week. CELEBRATE EVERY WIN Every fast completion generates a beautiful shareable card — ready for WhatsApp, Instagram Stories, or anywhere you share. · 7-day streak card · 30-day milestone card · Personal best card · Festival completion card Your achievement. Beautifully captured. Instantly shareable. FAST TOGETHER - Buddy Fast Feature · Invite your partner, friend or family to fast with you. See each other's progress live. · Send one-tap cheers. Build combined streaks. GROUP FASTING · Create a group fast for Navratri, Ramzan or any challenge. · Live leaderboard, combined hours, group celebration when everyone completes. RELIGIOUS FASTING Profast supports major religious fasting traditions with auto-populated dates: Ekadashi · Navratri · Karva Chauth · Maha Shivratri · Ramzan · Lent · Good Friday · Ash Wednesday · Yom Kippur · Daniel Fast · Jain fasts One tap to start. Your tradition, respected. PRIVACY. BY DESIGN. Your personal fasting data never leaves your device. · No account required · No ads. Ever. · No data selling · No cross-app tracking · Everything stored locally on your phone We don't see your data. We can't. That's the point. PROFAST PREMIUM Core fasting is free. Always. Premium unlocks everything: · All 16+ fasting plans · AI food scanner · Calorie and protein tracking · All religious fasting modes · Advanced progress charts · All challenges and badges · Unlimited fasting history Cancel anytime through App Store. Fast smarter. Live better. Profast. Terms of Use (EULA): https://profastapp.com/terms Privacy Policy: https://profastapp.com/privacy

FastTrack is intermittent fasting the honest way. No subscription required, no onboarding quiz, and no AI coach reading your data. Just a beautiful one-tap timer, with a built-in water tracker, that respects your time and your privacy. WHY FASTTRACK Most fasting apps hide the basics behind a $70-per-year subscription and a long quiz before you can even start a timer. FastTrack flips that. Buy it once and own it for life, or pick a low weekly or annual plan if you prefer. Everything runs on your device. There is no account and nothing to sign up for. FAST YOUR WAY - One-tap timer with a live progress ring - Every protocol: 16:8, 18:6, 20:4 and OMAD - Gentle, circadian-friendly presets (12:12 and 14:10) for easing in or fasting alongside GLP-1 medication - Custom windows up to 24 hours - Forgot to tap? Edit your start and end times anytime SEE WHAT FASTING DOES - A plain-language fasting-zone timeline: fed, fat burning, ketosis and beyond - Clear, everyday explanations, never medical jargon A MODERN iOS APP - Live Activity and Dynamic Island countdown - Lock screen and home screen widgets - Streaks, history calendar and stats (average fast, longest fast, weekly consistency) - Apple Health weight sync with a weight-and-fasting trend STAY HYDRATED WHILE YOU FAST - One-tap water logging: 250, 500 or 750 ml (or fl oz), plus custom amounts and undo - A daily water goal you set, with a progress ring and how much is left - A hydration streak for every day you hit your goal - 7-day hydration history at a glance - Optionally save each drink to Apple Health as dietary water PRIVATE BY DESIGN Your fasting data never leaves your device. No account, no tracking, no ads. FASTING SAFELY FastTrack is an educational timer, not medical advice, and it never rewards extreme fasts. Fasting is not right for everyone. If you are pregnant, under 18, take medication, or have a history of disordered eating or a health condition, please talk to a clinician first. This app offers a weekly subscription with a 3-day free trial, and an annual subscription, plus a one-time lifetime purchase. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel subscriptions in your Apple ID Account Settings. Restore purchases from the app settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.appharbour.com/fasttrack/privacy.html