Verta Spondylitis Tracker vs Back Pain Exercises

Verta is built for people living with axial spondyloarthritis — non-radiographic axSpA and ankylosing spondylitis alike. This kind of inflammatory back pain takes years to get a name for, and women often wait even longer. Verta helps you understand your own body in the meantime and walk into every rheumatology visit prepared. Instead of only logging symptoms, Verta turns your daily check-ins into one small, kind thing to do today — usually a gentle movement nudge, because regular movement is the best-supported thing you can do for axSpA. It stays honest about your data. Verta surfaces patterns from your OWN logs in plain co-occurrence language, and only once there is enough data to be fair — no false-precision claims, no alarms that something is wrong. When morning stiffness, night back pain, fatigue and sleep move together, you'll see it, with the real day counts behind every pattern. Track what actually matters in axSpA: night and morning back pain, how long morning stiffness lasts, fatigue, sleep, mood, tender spots like the heel and chest wall, and the movement you did. Take a weekly BASDAI check-in in a tap, add BASFI and an optional CRP for an ASDAS estimate — Verta never guesses your lab value. When it is time to see your rheumatologist, the Doctor Brief turns your history into one clean page: your latest BASDAI, recent symptoms and how long you've been tracking — so you spend less time re-explaining and more time being heard. Read short, cited lessons grounded in the ASAS-EULAR 2022 and ACR/SAA/SPARTAN 2019 guidelines: why movement is your strongest lever, inflammatory versus mechanical back pain, and the red flags that deserve same-day attention, like a sudden red, painful eye. The safety lessons are free forever. All logging, the severity heat-map, current trends, your first full insight and the BASDAI score are free. Verta Plus adds your full history, complete pattern narratives with the numbers behind them, PDF export of the Doctor Brief, and the full lesson library, as a subscription with a free trial. Your data stays on your device. No account, no ads, no third-party analytics. Verta offers education and self-tracking. It is not a medical device and does not diagnose or treat any condition, and it never tells you whether any medication is right for you — that is a conversation for you and your care team. Verta Plus is an auto-renewable subscription: $5.99/month or $39.99/year, with a 7-day free trial on the annual plan. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless canceled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the period ends. You can manage or cancel anytime in your Apple Account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://cooperative-catmint-496.notion.site/Verta-Privacy-Policy-394d692d254d80b699bbde0b70cc6ccb

Your back hurts. The internet is scary. SpinalAI turns confusion into a calm, personalized plan. Answer a few quick questions and get a daily routine built for YOUR body, your pain area and the way you actually spend your day — short, gentle exercises that fit around it. WHAT YOU GET - Personalized daily plan: mobility and gentle strengthening that keeps adjusting as you progress - Understand your medical report: photograph or paste your report (paper or PDF) and get a plain-English explanation of every term (educational — never a diagnosis) - Posture check: snap a photo and get orientation cues - Pain-science education: why rest is not always the answer, and why scan findings do not equal pain - Streaks and progress to build the habit that keeps your back quiet WHY IT IS DIFFERENT Most apps hand you generic stretches. SpinalAI reads your context — pain area, pain level, daily routine — and builds a plan for your exact case. No generic routines. IMPORTANT SpinalAI is educational and does not diagnose, treat, or replace professional care. Common findings like disc bulges are frequent even in pain-free people; always discuss your report and symptoms with your health professional. PREMIUM Unlock AI report reading, posture check and full personalization: $9.99/month or $39.99/year. Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the period. Manage or cancel anytime in your App Store account settings. Terms: https://spinalai.app/terms Privacy: https://spinalai.app/privacy