Lido vs base.

Lido is a workout timer with a pool. Build your workout, press play, and put the phone down. Lido speaks — it announces each exercise, calls halfway so you know when to switch sides, and counts down the last five seconds, even with the screen locked. Finish a workout and a toy floats in your pool: a rubber duck, a beach ball, an orca, a flamingo. One toy per workout, a fresh pool every month. It's a workout log you'll actually want to look at — and every so often, a gilded toy turns up. THE TIMER • Timed circuits with spoken cues — hands-free from first exercise to last • Untimed checklists for gym days: sets, reps, and a rest clock • Halfway and five-second alerts, per exercise • Keeps talking with the screen locked or the app in the background SETS • A standalone rest clock for the bench — tap when you rack the bar, lift when it says go • Start it from Control Center or the Lock Screen without opening the app THE POOL • One toy per finished workout, in your workout's color • Monthly pools you can swim back through • Rare gilded toys, if you're lucky SHARE • Send a workout to a friend as a link — it opens in their Lido, ready to add • No account needed on either end EVERYWHERE • Home Screen widgets for your week and your pool • Lock Screen accessories • Night Swim — a dark mode that lights the pool after sundown PRIVATE BY DESIGN • No account, no ads, no tracking, no subscription • Everything stays on your phone • Shared workouts travel inside the link itself — no server ever sees them Free. Made by one person and a rubber duck.

Hybrid training is hard. Building muscle while improving your endurance is nearly impossible, unless you can track pretty much everything. Base makes that simple. Track your calories, macro goals, and your micronutrients and how they are affecting your performance. Watch your progressive overload in the gym translate into real physique progress. Push your endurance capabilities further in whatever discipline you train, with a plan that actually trains and pushes you mathematically. WHY BASE • One adaptive plan across strength + endurance + nutrition. • AI coach that gives feedback, adjusts your plan, and provides insight from your actual numbers. • Live health data synced in, so your plan reacts to how you're really recovering • Precise macro goals that adapt in real time as your training progresses • Built by real hybrid athletes training for both strength and endurance goals