Forward vs Mark

Log a set in one tap. Forward is a gym workout tracker for lifters who run rotating splits, so your training never drifts across the week. FASTER LOGGING - Sets arrive pre-filled from last time, so one tap logs each one - A custom keypad built for numbers, not a fiddly system keyboard - Warm-up, drop and failure set types, one tap away - A rest timer that starts itself and lives in the Dynamic Island ROTATING SPLITS, DONE RIGHT - Training 3 on, 1 off? Your split advances when you FINISH a session, so it never drifts across weekdays like calendar-based apps - Build any rotating or weekly split, PPL, upper lower, full body, with rest days - Reorder days and exercises whenever your plan changes SEE REAL PROGRESS - Automatic personal records and estimated 1RM - Trend charts for every exercise - Per-muscle volume so you can balance your training - Body weight tracking - Streaks, weekly goals and achievements BUILT FOR THE GYM FLOOR - First-class supersets - Plate calculator - Warm-up ramp generator - Per-exercise notes for your own cues BRING YOUR HISTORY - Import your workout log from another tracking app with a CSV file - Export your whole history to CSV any time. Your data is yours PRIVATE BY DESIGN Your workouts are stored on your iPhone. There is no account to create, no servers, no analytics, no ads, and nothing is ever sold or shared. Keep iPhone Backup on and your history moves with you to a new phone. Free, with every feature unlocked.

Log workouts like Notes. Find what you lifted last time. Mark-1 is a workout journal for iPhone that keeps your sets, weights and training notes together. Write in your own shorthand or follow a saved routine. WRITE YOUR WORKOUT Type “bench press 185x8,8,7” to record three sets. Mark-1 recognizes supported exercise names, weights and reps and organizes them into your training history. Add a note about how a set felt without leaving your workout. REMEMBER YOUR LAST LIFT Look back at previous weights and reps. Explore exercise history, personal records and progress charts, so you have something concrete to refer to for your next session. FOLLOW A ROUTINE Create unlimited routines for free. Check off completed sets, adjust weights and reps, and reorder exercises to match your session. KEEP YOUR TRAINING TOGETHER Browse past workouts on the calendar. Correct an entry or add a workout you missed. Export your performed lift history as a CSV. MAKE IT YOURS Choose sage, rose or lavender, with light, dark and system modes. MARK-1 PREMIUM (OPTIONAL) Core logging, routines, history and charts stay free. Mark-1 Premium is an optional auto-renewable subscription ($4.99 per month in the US) that adds training plans built around your schedule and Insights on your lifts. Coaching is in a limited early rollout and is not included for new subscribers yet. Payment is charged to your Apple ID account at confirmation of purchase. The subscription renews automatically each month unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://mk1.energy/privacy Your workout, your words.