Menopal vs Perilog

Menopal is a private, offline menopause and perimenopause symptom tracker that helps you understand your body through the change. Log hot flashes in a single tap, record your sleep, mood, energy and symptoms, and discover the patterns and triggers behind how you feel — all without an account and without your data ever leaving your phone. Whether you are in early perimenopause with changing cycles or fully post-menopausal, Menopal gives you a calm, supportive space to track your day and a clear, doctor-ready summary to bring to your next appointment. WHY MENOTRACK - 100% offline and private: every entry stays on your device. No account, no sign-up, no cloud. - Built for real menopause tracking, not a generic health log. - A menopause symptom diary and clinician report you can share with your doctor in seconds. LOG YOUR DAY IN SECONDS - One-tap hot flashes log with intensity, so you can capture a flash the moment it starts. - Full daily check-in: sleep quality, mood, energy, night sweats and libido. - Symptom chips for headaches, brain fog, joint pain, anxiety, irritability, mood swings, heart palpitations, vaginal dryness, bloating, breast tenderness, weight changes, hair thinning and more. - Note possible triggers such as caffeine, alcohol, stress, spicy food, a warm room or poor sleep. - Track period and spotting for perimenopause, with as many entries per day as you need. SEE YOUR PATTERNS - A hot flash frequency chart and a calendar-style symptom heatmap. - Sleep and mood trends across the last two weeks. - A trigger vs hot flashes correlation that reveals what may set off your symptoms. - Time-of-day patterns showing when your hot flashes happen most. - Your averages, current tracking streak and personal records at a glance. TRACK TREATMENTS THAT WORK - Log HRT, supplements, non-hormonal medication and lifestyle changes. - Set a daily reminder so you never miss a dose. - Rate effectiveness over time and see which menopause treatments actually help you. A DOCTOR-READY REPORT - Export a clean PDF summary of your hot flashes, sleep, mood, symptoms and treatments. - Perfect for a conversation about HRT or a treatment plan with your gynecologist or GP. STAY IN CONTROL OF YOUR DATA - An optional Face ID / Touch ID lock keeps your symptom diary private. - Export and import a full backup as a JSON file, entirely on-device. - Gentle daily check-in reminders help you build a consistent tracking habit. - Fully localized in English, Spanish, French, Italian, German and Portuguese. PERFECT FOR - Women in perimenopause tracking changing cycles and new symptoms. - Anyone managing menopause hot flashes and night sweats day to day. - Understanding whether HRT or natural supplements are making a difference. - Preparing for a doctor's appointment with a clear, private symptom history. - Building a long-term menopause symptom diary you fully own and control. Menopal is a personal symptom-tracking aid and does not provide medical advice, diagnosis or treatment, and is not a medical device. Always talk to a qualified healthcare provider about your symptoms and any treatments or supplements. Your data is stored locally on your device. Start understanding your menopause journey today. Download Menopal and take a few quiet seconds to log how you feel.

You know something's changing. Perilog helps you see exactly what, in your own words, on your own phone. A private symptom journal made for perimenopause — not another period app squinting at your data for the wrong reason. WHY PERILOG One-tap logging Log hot flashes, night sweats, mood, sleep, and cycle changes in seconds — built for the 2am moment, not a 20-minute form. Made for perimenopause, not adapted from one Most "cycle" apps assume a predictable period. Perilog is built around the irregularity, the unpredictability, and the symptoms that actually show up in your 40s and 50s. A doctor-ready report, not a guess Turn weeks of logs into a clean PDF you can hand your doctor — so the appointment starts with your patterns, not "I don't really remember when it started." 100% private, on-device Your logs never leave your phone. No account, no cloud, no ads, nothing to sync or lose. Delete the app and your data is gone — that's the point. No account needed Open it and start logging. There is no sign-up screen between you and tracking your first symptom. WHAT YOU CAN TRACK - Hot flashes and night sweats - Sleep disruption - Mood shifts - Cycle changes and irregularity - Your own free-text notes, for anything that doesn't fit a category Perilog is a personal symptom journal, not a medical device. It does not diagnose, treat, or predict any condition, and it isn't a substitute for professional medical advice. Always talk to a licensed healthcare provider about your symptoms and any treatment decisions. Start logging today — free, private, no account required. Privacy Policy: https://perilog-omega.vercel.app/privacy.html Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/