Pause vs Perilog

Perimenopause is unpredictable. Pause gives you clarity. Log hot flashes, night sweats, mood, sleep, and HRT or supplement intake in seconds — then watch your patterns emerge over days and weeks. When your next doctor's appointment comes, generate a clean, shareable PDF report instead of trying to remember from memory. Track what matters · Hot flashes — log instantly, rate as mild, moderate, or severe · Night sweats — one tap to log, any time of day · Mood — daily 5-point scale that actually shows you something over time · Sleep — auto-filled from Apple Health, or enter manually · HRT & supplements — daily check-in, correlated with your other symptoms See your patterns 7-day trends are free. Upgrade to Pause Premium to unlock 30-day and 90-day views and spot the patterns that only emerge over time. Doctor-ready PDF export One tap generates a clean symptom summary — formatted for your gynecologist or GP — that you can email, AirDrop, or print directly from your phone. Your data stays yours Everything you log is stored on your device only. Pause never creates an account, never uploads your health data, and has zero third-party tracking or analytics. CloudKit sync works across your devices using your own iCloud — we never see it. Pause Premium unlocks: · 30-day and 90-day trend charts · HRT correlation overlay on your hot flash chart · Doctor-ready PDF export with full history · Unlimited log history Start with a 7-day free trial. Cancel anytime. --- Terms of Use: https://pinnaclepath.ai/pause/terms

You know something's changing. Perilog helps you see exactly what, in your own words, on your own phone. A private symptom journal made for perimenopause — not another period app squinting at your data for the wrong reason. WHY PERILOG One-tap logging Log hot flashes, night sweats, mood, sleep, and cycle changes in seconds — built for the 2am moment, not a 20-minute form. Made for perimenopause, not adapted from one Most "cycle" apps assume a predictable period. Perilog is built around the irregularity, the unpredictability, and the symptoms that actually show up in your 40s and 50s. A doctor-ready report, not a guess Turn weeks of logs into a clean PDF you can hand your doctor — so the appointment starts with your patterns, not "I don't really remember when it started." 100% private, on-device Your logs never leave your phone. No account, no cloud, no ads, nothing to sync or lose. Delete the app and your data is gone — that's the point. No account needed Open it and start logging. There is no sign-up screen between you and tracking your first symptom. WHAT YOU CAN TRACK - Hot flashes and night sweats - Sleep disruption - Mood shifts - Cycle changes and irregularity - Your own free-text notes, for anything that doesn't fit a category Perilog is a personal symptom journal, not a medical device. It does not diagnose, treat, or predict any condition, and it isn't a substitute for professional medical advice. Always talk to a licensed healthcare provider about your symptoms and any treatment decisions. Start logging today — free, private, no account required. Privacy Policy: https://perilog-omega.vercel.app/privacy.html Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/