MidLife vs Pause

MidLife is a menopause symptom tracker built privacy-first — no account, no cloud, no subscription. Designed for the irregular cycles of perimenopause (21–60 days), not 28-day textbook assumptions. Track 32 menopause symptoms plus your own, HRT and medications, and create reports for your doctor — all on your iPhone. WHAT YOU CAN TRACK • 32 menopause symptoms across 6 categories: vasomotor (hot flashes, night sweats), sleep, mood and cognition (brain fog, anxiety), physical (joint pain, fatigue), genitourinary, skin and hair • Your own symptoms — missing one? Add it with a name and icon • Irregular cycles with variability analysis — no fertility predictions, no pressure • HRT and medications with reminders and adherence tracking — mark a dose as taken right from the notification • Triggers like stress, alcohol, sleep, caffeine, exercise WHY MIDLIFE • Privacy as a product. Everything stays on your iPhone. App Privacy Label: "Data Not Collected." • Made for perimenopause and menopause, not as an afterthought to period tracking • Doctor-ready PDF reports — created on your iPhone, shared via Mail, Messages or AirDrop • On-device AI summaries with Apple Intelligence (iPhone 15 Pro or later with iOS 26), with a simple summary on other devices. No external AI services — your data never leaves your iPhone. • Log a hot flash with one tap from the Home Screen widget, or ask Siri • Available in English and German FREE • Track up to 7 different symptoms • 30 days of history • Insights for 7 and 30 days: frequency chart and top symptoms • 1-month calendar heatmap • Full cycle tracking MIDLIFE PRO — ONE-TIME PURCHASE, NO SUBSCRIPTION • Unlimited symptoms, including your own • Unlimited history, 6-month heatmap and 90-day insights • HRT and medication tracker with reminders • Doctor-ready PDF reports • On-device AI summaries • Trigger patterns and time-of-day heatmap • Export your data as JSON or CSV DESIGNED FOR REAL LIFE MidLife is built for women who want to understand what their body is telling them. No frills. No ads. Just a tool that does its job. Calm and quiet — no streaks, no shame, no gamification. PRIVACY YOU CAN VERIFY • No account • No cloud, no servers • No analytics, no tracking, no third-party SDKs • Privacy policy in plain language Made by a solo indie developer in Germany. Built because my mother told three doctors about her symptoms and was told "just stress, exercise more." She needed data. So do millions of women. Disclaimer: MidLife is not a medical device. The app does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for medical decisions regarding menopause or any health concern.

Perimenopause is unpredictable. Pause gives you clarity. Log hot flashes, night sweats, mood, sleep, and HRT or supplement intake in seconds — then watch your patterns emerge over days and weeks. When your next doctor's appointment comes, generate a clean, shareable PDF report instead of trying to remember from memory. Track what matters · Hot flashes — log instantly, rate as mild, moderate, or severe · Night sweats — one tap to log, any time of day · Mood — daily 5-point scale that actually shows you something over time · Sleep — auto-filled from Apple Health, or enter manually · HRT & supplements — daily check-in, correlated with your other symptoms See your patterns 7-day trends are free. Upgrade to Pause Premium to unlock 30-day and 90-day views and spot the patterns that only emerge over time. Doctor-ready PDF export One tap generates a clean symptom summary — formatted for your gynecologist or GP — that you can email, AirDrop, or print directly from your phone. Your data stays yours Everything you log is stored on your device only. Pause never creates an account, never uploads your health data, and has zero third-party tracking or analytics. CloudKit sync works across your devices using your own iCloud — we never see it. Pause Premium unlocks: · 30-day and 90-day trend charts · HRT correlation overlay on your hot flash chart · Doctor-ready PDF export with full history · Unlimited log history Start with a 7-day free trial. Cancel anytime. --- Terms of Use: https://pinnaclepath.ai/pause/terms