Mamflow vs Scratch and Chill

Mamflow is an all-in-one baby tracker and postpartum companion designed to bring calm and clarity to everyday family routines. Record baby feeding, breastfeeding, bottles, meals, sleep, diaper changes and growth. Follow your menstrual cycle, symptoms and postpartum wellbeing from the same private, easy-to-use app. BABY FEEDING TRACKER Log breastfeeding sessions, bottles, water and solid meals with time, duration or quantity. Review recent entries and daily totals at a glance. BABY SLEEP TRACKER Record naps and nighttime sleep, including start time, end time, duration, quality and optional notes. DIAPER AND GROWTH TRACKER Keep a history of diaper changes and baby measurements to better understand everyday patterns over time. CYCLE AND POSTPARTUM WELLBEING Log period dates, flow and symptoms. Use the postpartum check-in to follow mood, energy, rest, hydration and recovery notes. CLEAR ANALYTICS See useful summaries for feeding, sleep, diapers, growth and cycle data based on the information you record. REMINDERS AND PDF REPORTS Create gentle reminders for baby and mom. Generate PDF reports to keep or share when you choose. PRIVATE BY DESIGN No account or login is required. Your information is stored locally on your device. Optional iCloud backup uses your personal Apple account. Mamflow contains no third-party advertising SDK. ALL CURRENT FEATURES ARE FREE There is no subscription or premium paywall. Every feature currently available in Mamflow is included. Mamflow is a wellness and personal tracking tool. It is not a medical device and does not provide diagnosis, treatment or medical advice. Contact a qualified healthcare professional for any concern about your baby, breastfeeding, postpartum recovery, symptoms or menstrual cycle.

Scratch away the moment. One card every hour, one small check-in with yourself. Scratch & Chill is a quiet little ritual for your day — drag your finger across the screen, watch a hidden phrase reveal itself under real scratch-off texture, and take thirty seconds that belong to you. WHAT'S INSIDE - A new card every hour — foil, frost, sand, or chalk texture, your choice - Restart the same card as many times as you like — every scratch brings a different phrase, sound, and feel - Quotes that range from gently calming to genuinely funny, never preachy - A one-tap mood check-in after each reveal — Calm, Content, Fine, Excited, Anxious, Exhausted, or Angry - A mood trend chart in your Collection, viewable over 30, 60, or 90 days - A daily bonus "Mind Game" — a surprise 30 second game to get your brain moving in the right direction, separate from the hourly one - A day streak that actually makes sense — it tracks days, not every card you scratch - Light and dark mode, with a calm, accessible color palette either way - Share a card's art and phrase straight to Instagram, Messages, or anywhere else No accounts. No ads. No pressure to keep a streak alive. Just a small, satisfying ritual whenever you need a moment to yourself.