75 Hard Challenge Day Tracker vs Intermittently

Take on the 75 day challenge your way. Pick 75 Hard, 75 Soft, or build a Custom challenge with your own rules, then check off your tasks every day for 75 days. CHOOSE HOW STRICT YOUR CHALLENGE IS - 75 Hard: the canonical rules. Two workouts, water, reading, diet, progress photo. Miss a day and you restart from day 0. For purists. - 75 Soft: the gentler version with achievable daily tasks and grace days. - Custom: your tasks, your rules, your 75 days. GRACE DAYS - MISS A DAY WITHOUT LOSING EVERYTHING On Soft and Custom, a missed day does not wipe your progress. Instead, one day is added to the end of your challenge. You stay accountable without losing weeks of work to one bad day. (Hard keeps the classic day 0 restart.) EVERYTHING YOU NEED TO FINISH - Daily checklist for your preset's tasks: workouts, water, reading, diet, progress photo - Built-in water tracking - Progress photo timeline: watch 75 days of change side by side - Streak calendar with milestone celebrations along the way - Home Screen widget with today's tasks, so the challenge stays in front of you - Daily reminder at the time you choose WHY PEOPLE SWITCH TO THIS TRACKER Most 75 hard challenge apps force one rulebook and reset you to day 0 the moment you slip. This one lets you decide how strict to be, tracks your water without a second app, and turns your daily photos into a timeline you will actually want to look back on. Whether it is your first attempt or your fifth restart, day 1 starts today. 75 Hard Challenge Day Tracker is a subscription app. Payment is charged to your Apple Account. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period. Manage or cancel anytime in Settings. Terms: https://www.benships.app/75challenge/terms Privacy: https://www.benships.app/75challenge/privacy

Most fasting apps want a subscription, an account, and your data. Intermittently wants none of that. The whole tracker is free. Start and stop with one tap, keep your streaks, and see honest stats — and it works fully offline, syncing only to your own iCloud, which we never see. It won't coach you, guilt you, nag you, or upsell you. No subscription. The entire fasting tool is free, forever. No account. Nothing to create, nothing to log into. No coaching. It observes your data; it never advises, diagnoses, or claims a fast caused an outcome. No guilt. Missing a goal is neutral — no shaming words, no warning-red "you failed." No ads, no tracking, no data harvesting. Your data is yours. We see none of it. What it does, simply: Pick a fasting rhythm, tap start, tap stop. See when a fast will finish before you commit to it, with a live projected end-time. Keep your streaks and read honest stats that observe your patterns without ever editorializing them. Forgot to start on time, or forgot to log a fast entirely? Fix the start, or add it after the fact — the app re-derives everything cleanly. Set per-weekday schedules if your week has a rhythm. Glance at a fast from your wrist with a first-class Apple Watch app and complications, or from Home- and Lock-Screen widgets. Your weight and trend (optionally) come straight from Apple Health, so you never re-enter them. Your data is yours to take, any time, with free CSV and JSON export. Set your fasting goals, then go achieve them. The one optional money moment is a single one-time unlock — once, never a subscription — that adds cosmetic themes, a deeper insights panel, and a quiet "I supported the developer" acknowledgment. Nothing that gates functionality.