Self Reflection Journal vs Prisme

Self Reflection Journal is a private space for understanding your feelings, thoughts, relationships, and emotional patterns. Some days you know exactly what you feel. Other days everything is mixed: a message you want to send, a conversation you keep replaying, a feeling you cannot name, or a thought that keeps coming back. Self Reflection Journal helps you slow down and write with more clarity. Instead of starting with a blank page, you can use gentle reflection prompts, emotional check-ins, and guided writing practices to understand what is happening inside you. What you can do Check in with yourself Track your emotional state through three simple axes: mood, energy, and connection. Move the sliders and notice what changes from day to day. Write private journal entries Save thoughts, feelings, conversations, relationship reflections, difficult moments, and honest notes you do not need to send to anyone. Use guided reflection prompts When you do not know what to write, open a thoughtful question and start from there. Prompts are designed for self-reflection, emotional clarity, boundaries, relationships, letting go, and inner support. Notice emotional patterns See simple insights based on your entries, including frequent emotions, writing patterns, and emotional trends over time. Protect your journal Use PIN, Face ID, or device biometrics to keep your private space more secure. Write your way Use text or voice input when it feels easier to speak than type. Choose your visual style Pick a soft theme that matches your mood: warm, gentle, calm, or darker and more private. Premium features Self Reflection Journal Premium unlocks: unlimited journal entries; full library of reflection prompts; relationship journal; breakup journal; extended insights; PDF export; PIN / Face ID protection; no ads. A gentle note Self Reflection Journal is a personal journaling and self-reflection app. It is not a medical, psychological, or psychotherapy service. It does not diagnose, treat, or replace professional support. Use it as a private space to pause, write, understand yourself better, and return to your own voice. Terms of Use: https://maksastera.com/apps/psychological-diary/terms-of-use.html Privacy Policy: https://maksastera.com/apps/psychological-diary/privacy-policy.html

The problem isn’t a lack of time to think. It’s not knowing what to ask yourself. You open a journaling app: a blank page. You take a personality test: four letters, a score, a label you can neither check nor contradict. You try meditation: you’re asked to stop thinking, when what you wanted was to think better. Prisme does the opposite. It asks the question, you bring the answer. And it never concludes anything it can’t back up with what you actually wrote. AGAINST THE BLANK PAGE One card a day, always free. Tap it: it turns over and reveals the question that goes one step deeper. Answer with a word, a sentence, your voice, or a photo. 144 cards, eight territories — Self, Emotions, Relationships, Past, Thoughts, Life, Hardships, Deep questions. And “I’d rather not answer” is always an option, with no consequence. A widget keeps your question of the day on your Home Screen. AGAINST LABELS 46 mirrors that place you on an axis, with no ranking between the two ends: there is no right side. Each one says, when it opens, what it cannot conclude — the one about closeness states plainly that it does not describe any “attachment style”. Your portrait takes shape as you explore, and when your answers aren’t enough, it leaves the space empty rather than guessing. AGAINST THE PRESSURE TO PERFORM No streak to keep alive. A reminder only if you want one, with the question waiting for you — never to make you feel guilty, and nothing on days you’ve already answered. Paths of seven rituals, three to eight minutes each, with a small step suggested every day, chosen according to the energy you report — never an obligation. On days you arrive running on empty, Prisme offers a gentler question and keeps the planned one within reach. TOGETHER Send a question to someone: each of you answers on your own phone, without seeing the other’s answer, then your two answers appear side by side — no score, no verdict. The exchange travels through a link you send yourself; Prisme receives nothing. YOUR MONTH Every month, what you explored: reflections, territories, words chosen more than once. Facts, nothing more. AGAINST THE FEAR OF BEING READ Your answers never leave your phone. No account to create, no server, no tracker. Everything can be exported and everything can be erased, photos and voice notes included. In three months you’ll be able to reread what you think today — that’s often where it gets interesting. And when a question stays with you, share it as an image: only the question, never your answer. WHAT PRISME WILL NEVER DO No diagnosis. No personality score. No sentence about you that isn’t grounded in an answer you gave. And nothing designed to compare you with anyone else. PRISME+ All eight territories in full, the 46 mirrors, the deep sessions, every follow-up question and your complete journal. One mirror stays open in each shelf, without a subscription, so you can see what it’s like before you pay. Prisme is not a substitute for a health professional or for therapy. It’s a notebook that asks good questions. PRISME+ SUBSCRIPTION Prisme+ monthly: one-month subscription, renewable. Prisme+ yearly: twelve-month subscription, renewable. Prisme+ lifetime: one-time purchase, no renewal. Subscriptions renew automatically at the current price until cancelled in your App Store account settings, at least 24 hours before the end of the period. In the United States, the yearly plan starts with a seven-day free trial for a first Prisme+ subscription: nothing is charged during the trial; when it ends, the subscription is charged at the displayed yearly price and renews automatically unless cancelled at least 24 hours before the trial ends. Terms of Use (EULA): https://maitreroncier.github.io/prisme-support/terms.html Privacy Policy: https://maitreroncier.github.io/prisme-support/privacy.html