Run Walk Run Timer vs TrackPlan

Run Walk Interval makes run-walk-run training effortless. Set your run and walk intervals by time or distance, press start, and let your iPhone and Apple Watch guide every step with clear cues, haptics, and live stats. Alternating running and walking helps you go farther with less fatigue and a lower risk of injury — whether you're returning from a break, starting couch-to-5K, or chasing a marathon PR. FLEXIBLE INTERVALS • Build any run/walk cycle — each interval measured by time (run 2 min / walk 1 min) or by distance (run 400 m / walk 200 m) • Mix time and distance in the same workout • Add a warm-up and cool-down, repeat a set number of cycles, or repeat until you stop • Save unlimited custom timers, or start instantly from built-in presets APPLE WATCH, DONE RIGHT • Full Apple Watch app with a live, Workout-app-style screen • Real-time heart rate, active energy, distance, and pace • A bright, bold Run/Walk timer front and center • Swipe between metrics, controls, and Now Playing music • Distinct haptics tell you when to run and when to walk — no need to look • Choose exactly which metrics appear on your watch APPLE HEALTH & FITNESS • Every session is saved as a running workout in Apple Health and the Fitness app • GPS route, distance, pace, and estimated calories • Your Activity rings and trends stay up to date COACHING & CUES • Spoken announcements for each interval, with a countdown into every change • Optional interval notifications • Keep-screen-on, plus metric or imperial units TRAIN FOR YOUR RACE • Run-Walk-Run ratio recommendations matched to your goal pace • Multi-week training plans for 5K, 10K, Half Marathon, and Marathon • Add your whole plan to your calendar, counting back from race day HISTORY • Review past workouts with duration, distance, pace, heart rate, and calories Run Walk Interval works on iPhone and Apple Watch and keeps your timers in sync automatically. Start your first interval in seconds.

Tell TrackPlan what you want to train — "short sprint week for speed endurance," "base week for an 800m runner" — and get a complete 7-day plan in seconds, written for track athletes: warm-ups, reps, rest intervals, and coaching notes. ADD IT. RUN IT. CHECK IT OFF. Your week lives on the Schedule tab. Expand any day, check off each exercise as you finish, and watch the week's progress bar fill. TOOLS THAT LIVE TRACKSIDE • Lap stopwatch — time reps with lap splits and save sessions to history • GPS distance — live meters, pace, and speed while you run • Plan library — build and organize your own workouts by event group: sprints, hurdles, middle/distance, jumps, throws PRIVATE BY DESIGN No account, no ads, no tracking. Your training data stays on your phone — only the goal you type is sent to generate your plan. Built by 9Four Labs for athletes and coaches who plan in reps, not vibes.