FORMA vs Flawless

Your camera is your coach. Film a set and FORMA scores your form rep by rep — depth, bar path, knee tracking, tempo — with 47 movements supported. It all runs on your phone. Nothing is uploaded, and it works with no signal. Point it at a meal instead and you get calories, macros and a score out of 10, graded against the goal you actually set. WHAT YOU GET FREE • AI Form Check on 47 lifts, on-device • A 3D muscle map — tap any muscle to see how to train it • 106 exercise guides with technique, common mistakes and demos • Lock In: a plan built around your days, equipment and experience • Stride: GPS run and walk tracking with shareable route cards • Life-Load: a daily readiness score from your sleep, stress and schedule • Recovery map showing which muscles are ready today • 13 calculators — one-rep max, TDEE, macros, body fat and more • Food Scan, three photos a day • Workout logging with plate maths and next-weight suggestions NEW: TRAIN WITH PEOPLE Message the people you train with. Text, photos, voice notes and calls that ring like a phone call. Post to a feed only your friends can see. A run carries its distance and pace. A meal carries the macros FORMA scanned. Watch short clips of your friends' lifts in Reels. There is no public feed, no follower count and no way for a stranger to reach you. Someone has to be connected to you first. Report and block sit on every message, post and comment. NEW: WATER THAT KNOWS YOUR DAY Your target is not a flat two litres. It comes from your bodyweight and then moves with what you actually did — a logged session and a run both raise it. Reminders stop the moment you hit the goal. PREMIUM Everything above is free. Premium removes ads and raises Food Scan from 3 to 50 photos a day. £3.99 a month with a week free, or a one-time lifetime purchase. No feature is locked behind it. Fourteen languages. Your data is yours — delete your account and everything goes with it. FORMA Premium FORMA is free to use. Premium is optional — it removes ads, raises the daily Food Scan limit, and supports a solo builder. FORMA Premium — $3.99 per month, with a 7-day free trial FORMA Premium Lifetime — $69.99, a single payment with no renewal Payment is charged to your Apple Account at confirmation of purchase. A monthly subscription renews automatically unless it is turned off at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours of the end of that period. You can manage or cancel a subscription in your Apple Account settings after purchase. Any unused portion of a free trial is forfeited when you buy a subscription. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://formabuild.net/privacy

Workouts, nutrition and recovery in one app, on iPhone, iPad and Apple Watch. Most fitness apps motivate. Flawless measures. Log your training set by set, your food by barcode or photo, and see how recovered you are, in one dark, distraction-free app. Then let the data tell you the truth. TRAINING - Log workouts set by set, with last time next to today, reps in reserve (RIR) and a suggestion for what to try next. - 469 exercises with step-by-step instructions and the muscles each one works. - Splits, templates, a rest timer, supersets, warm-up sets and a plate calculator for barbell lifts. - Eight ranks from Bronze to Antimatter for every lift and every muscle group, with limits from public strength standards, adjusted for your bodyweight, age and sex. - Runs, rides and other activities, logged by hand. - Coming from another app? Import your history from its export file. NUTRITION - Scan a barcode, search, photograph your plate or the nutrition label, or just say what you ate. - A big food database, including 25,000+ products from Czech, Slovak and Polish stores, most with a photo of the package. Missing a product? Add it from the label. - Calories, protein, carbs, fat and fiber, plus vitamins and minerals, and a 0 to 100 nutrition score for every food. - Recipes with full macros: log just the portion you eat, rate them with stars, comment, and publish your own. RECOVERY - A muscle recovery map shows what is still loaded from recent sessions and what is ready to train. - Flawless reads sleep, resting heart rate, steps and active calories from Apple Health. Your readiness learns what normal is for you. It never writes anything back. - A Daily Score puts nutrition, hydration, training and recovery into one number, with the full breakdown one tap away. APPLE WATCH AND WIDGETS - Train from your wrist: log sets with last time shown, adjust your rest, count down holds, keep your heart rate on screen and finish the workout. Add water with one tap. - Home-screen widgets for your macros, water and streak. FREE VS PRO Flawless is free to use, and the free plan is not a demo. Free, with no limit: workout and food logging, the exercise library, detailed nutrients, recipes, the recovery map, ranks, streaks, the Daily Score, Apple Watch, Apple Health and widgets. Plus three AI photo scans a day, ten a day in your first week. PRO adds: - An AI coach that answers from your own training, food and, if you allow it, sleep and heart rate. It remembers your last two weeks and can log a meal or start a workout for you. - Up to 60 AI photo scans a day - AI workout plans, AI meal plans and recipes from a photo - Suggestions that ease off on days you are less recovered, an AI recovery status and weekly volume for every muscle - Weekly programs, a weekly analysis of why the scale is stuck, heart-rate zones, body measurements and progress over time, an adaptive calorie target, and the Progress and Nutrition reports Works in 16 languages. Dark by default, light if you prefer. SUBSCRIPTION DETAILS Flawless PRO is an auto-renewable subscription. - Monthly: EUR 7.49 per month - Annual: EUR 54.99 per year, with a 14-day free trial for new subscribers Payment is charged to your Apple ID account at confirmation of purchase, or when the free trial ends. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period; renewal is charged within 24 hours before the period ends. Manage or cancel it in your Apple ID account settings. Privacy Policy: https://getflawless.app/legal.html#privacy Terms of Use: https://getflawless.app/legal.html#terms PRIVACY Your data is stored in the EU and never sold. Health data stays off until you turn it on and is never used for advertising. Delete your account and all its data in the app. AI values are guidance only and may not be exact. Flawless is not a medical device and does not give medical advice. Stop guessing. Start measuring.