Stillee vs Repdex

Stillee is a companion for the harder moments. A panic attack on a Tuesday afternoon, waking at 3 am with a racing mind, the long work of a steadier relationship with your own head. Not a cure. A witness. It sits with you while things settle, and it's built on what the research actually supports. When it's bad, it's free. One tap opens the panic flow, with the breathing already moving. Cyclic sighing, the pattern that outperformed mindfulness on mood in a 2023 Stanford randomized trial. No paywall. The panic flow and the full 3 am experience are free, forever. The part that has to work when nothing else can, works. A panic companion, not a library. - One button. The breath starts. That's the whole interaction. - Triage that routes: racing, drifting, and spiraling each get the right first move. - A reality anchor for derealization, the part of panic nobody talks about. - An aftermath module for the shaky half-hour after, when the next attack usually gets built. - Press and hold your emergency contact, with a local crisis line always one tap away. Built for 3 am. Waking at 3 am is not bedtime with a different timestamp. Stillee has a dedicated 3 am mode. Dim, quiet, no clock staring back and sleep tracks mapped to the moment: cyclic sighing to reset, cognitive shuffle and paradoxical intention for the wired mind, NSDR for deep rest. Every track fades to silence instead of ending. No chimes. No goodbye. If you fall asleep before it finishes, we did our job. A path, not a playlist. When the crisis passes, the practice is what keeps you steady. Stillee ships real programs: an eight-week course built on MBSR, the most-studied mindfulness method in modern psychology, a two-week starter for beginners, and a trimester-aware pregnancy companion. Sessions, short readings, and a journal that talk to each other. Ask Meta Muse AI, Claude or ChatGPT for the panic flow or the 3am track and Stillee hands it back as a link. Crisis tools. Yours, and private. Your journal is wired into everything and kept out of everything. Your written entries are encrypted at rest. What you write is none of our business; we built it that way. Made to be put down. No streaks at bedtime. No badges. No feed to scroll at 11 pm. One voice across the whole app, a catalog where every track was made for a specific moment. Priced for sustainability, not for keeping you in the app longer than you should be. Stillee is a companion built on evidence-based practices. It is not therapy and not a medical device. If you are in danger or crisis, contact your local emergency number or crisis line. — Terms of Service: https://stillee.com/terms Privacy Policy: https://stillee.com/privacy

Repdex is a gym notebook that works the way training actually works: look something up, write down what you lifted, close the app. Twenty times a session, ten seconds at a time. Everything you log lives on the device. No account, no sign-up - the whole catalogue ships inside the app, so it works in a basement gym with no signal. 1324 EXERCISES, ALL OFFLINE Every exercise comes with an animation, a thumbnail, and step-by-step instructions in 10 languages. Filter by body part, equipment, or target muscle, or search all 1324 at once. BUILT TO BE USED MID-SET Weight and reps are editable right on the workout screen, with no second page to drill into. Tick a set and the rest timer rises on its own. Every figure is tabular, so the timer never shifts as it counts down. A DARK MODE MADE FOR THE GYM FLOOR Not a recolour. In the dark the readouts get larger and heavier, because dark mode is what you use when the phone is sitting on the rack an arm's length away. ROUTINES ALREADY WAITING Answer four questions on first launch and your split is there: push, pull, legs, upper, with sets and starting weights matched to how long you have been training. WHAT YOU TRACK Volume, duration, completed sets. An eight-week chart. Personal records per exercise. Consecutive weeks rather than consecutive days, because training is supposed to have rest days in it. FREE, ALWAYS All 1324 exercises. All 10 instruction languages. Unlimited workout logging. Your history is never locked, subscription or not. No weight tracking. No body fat. No calories. No meal plans. It is a training log. —————— Repdex Pro (auto-renewing subscription) A subscription unlocks unlimited routines, advanced stats, CSV data export and home-screen widgets: • Monthly plan — billed every 1 month • Yearly plan — billed every 1 year • Lifetime — a one-time purchase, not a subscription The yearly plan includes a 7-day free trial for new subscribers. The exact price is shown on the purchase screen before you confirm. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours before the current period ends. You can manage or cancel your subscription anytime in your App Store account settings. Terms of Use (EULA): https://dyljqq.github.io/repdex/terms-of-use/ Privacy Policy: https://dyljqq.github.io/repdex/privacy-policy/