Coach Vault vs ALFLEX Coaching

Coach Vault is the app you use to train with your online coach. Your coach builds your program, sets your nutrition and keeps you on track. Coach Vault brings it all into one simple place: • Follow your workouts with video demos, sets, reps and rest timers • Track your food and hit your calorie and macro targets • Complete daily and weekly check-ins so your coach can adjust your plan • Message your coach and send photos, notes and progress updates • See your progress with weight, steps, water and photo history • Stay accountable with your daily score and streaks Everything stays in sync with your coach, so you always know exactly what to do next. If your coach uses Coach Vault, download the app and sign in with the details they gave you.

ALFLEX Coaching is the home of your coaching. Your training program, nutrition plan, weekly check-ins and direct line to your coach, all in one app. Log your workouts with rest timers and full exercise history, so you always know what you lifted last time. Track your nutrition with barcode scanning, meal options built by your coach, and daily targets that keep you accountable. Submit your weekly check-in with progress photos and get personal feedback from your coach. Message your coach any time, join the community, and watch your progress build week after week. Features: - Training programs built by your coach, with exercise demos and history - Nutrition plans with meal options, barcode scanning and daily macro targets - Weekly check-ins with progress photos and coach feedback - Direct messaging with your coach, including voice notes - Daily habits: weight, steps, water and sleep tracking - Community feed and leaderboard Access requires an active coaching plan with ALFLEX Coaching, bought separately. There are no purchases inside the app.