RunPace vs Espir

RunPace is a clean, fast pace calculator for runners who like clear numbers without the clutter. Whether you're chasing a 5K PR or pacing your first marathon, RunPace gives you the splits, predictions, and training paces you need — in seconds. CALCULATOR (free) • Switch instantly between pace (min/km) and speed (km/h) • See finish times for every common distance, or full split tables RACE PLAN (free) • Set a target finish time and distance, get the exact pace you need • Even-paced split tables so you know your checkpoints RACE TIMES (RunPace Pro) • Enter one race result and predict your times across distances • Based on Riegel's proven formula • Or seed a starting point from your Apple Health VO₂max TRAINING PACES (RunPace Pro) • VDOT-based training paces — Easy, Marathon, Threshold, Interval, Repetition • Import your VO₂max (Cardio Fitness) from Apple Health to set zones automatically • Watch your VO₂max move: a 12-month trend line with the change over the period MADE FOR RUNNERS • Kilometres or miles — switch once and the whole app follows: min/mi and mph wheels, mile splits, and a US race ladder (1 mile, 5K, 10K, 10 miles, half, marathon) • Light, dark, or system appearance • English and Norwegian • No ads, no account, no tracking — your runs and numbers stay on your device RUNPACE PRO Calculator, Race Plan and Settings are free to use, with no ads and no time limit. RunPace Pro unlocks Race Times and Training Paces — one purchase, no subscription, on every device you use with the same Apple Account. Built by a runner, for runners. Lace up and find your pace.

Come back to your breath with Espir, a beautiful, minimal breathing experience with no unnecessary clutter. Just what you need to begin: breathe. Choose the practice that fits your moment: start with today’s recommendation, return to your latest technique, or explore seven breathing rhythms. Each session guides you phase by phase with clear cues to inhale, hold, exhale, and rest. What’s included: • 7 breathing techniques: resonant, relaxing, deep box, equal, yogic, box, and energizing. • Short 1, 3, 5, or 10-minute sessions. • A recommendation that follows the time of day and your favorites. • Visual guidance with the current phase, remaining time, rhythm, and completed cycles. • Optional ambient sound and Tibetan bowl cues. • Subtle haptic feedback at each phase change. • Local progress for your minutes, sessions, and practice days. • Favorites and preferences stored on your device. No account, connection, or personal data is required. Use Espir for a morning reset, a pause between tasks, a mindful transition, or a quieter wind-down before sleep. Always breathe within your comfort level. Stop and return to your normal breathing if you feel dizzy, pain, or discomfort. Espir is a general wellbeing tool and is not a substitute for professional medical advice.