WELL with Loretta vs Intervals Aloud

You finally found your place. WELL with Loretta is a wellness community where real people come to feel better, live fuller, and stop just getting through the day. Dance with me, breathe with me, eat well and feel at home in your body again. Wellness is a journey, not a destination, and you don't have to do it alone. WHAT'S INSIDE DANCE WORKOUTS • Zumba® and Fitness Bellydance classes with Loretta, any time you want them • Low impact options, a Class of the Day, and new music every Monday • Live classes from home, plus in-person events STRETCH AND STRENGTH • Guided stretches and workouts with a coach on screen who shows every move • Gentle pacing, holds that wait for you, and a tap when it's time to switch sides CALM AND BREATHWORK • Breathing sessions, a worry dump, body scan and calming sounds • Help to relax, sleep better and reset when the day gets loud YOUR WATCH, YOUR RINGS • Your WELL workouts, dance classes and calm minutes save to Apple Health • They count toward your Apple Watch rings • See your heart rate and calories after each workout EAT WELL • Recipes and meal plans with real nutrition facts • Track what you eat without the guilt YOUR WELL CHECK • One simple score for sleep, movement, food and stress • See what's working and where to focus next COMMUNITY • Share wins, ask questions and cheer each other on • Send a WELL card to someone who needs a hug • Monthly WELL Cup challenges and brain games WELL ESCAPES • Retreats with Loretta in places like Mexico, France and Greece GUIDED BY LORETTA BATES Loretta is a Zumba® Education Specialist who has taught in more than 100 countries, a wellness coach, and the host of WELL Escapes retreats. She built WELL so you can feel FABULOUS in your own skin, at every age and every size. Start with a 30-day free trial. Come dance with me!

Train without ads, accounts or paywalls—and without watching the clock. Intervals Aloud speaks every exercise, pace change, rest, countdown and round, so you always know what to do now and what comes next. Keep moving while your music plays, your iPhone is locked or your Apple Watch runs the workout. START FAST Choose a ready-made routine for walk-run, HIIT, Tabata, EMOM, sprints, circuits, stretching, breathing or focus—or build exactly the sequence you need. IMPORT A WORKOUT Turn a public YouTube workout link into an editable timed routine. Online imports use our service and artificial intelligence providers to read the workout. Review the exercises and times before saving. You can also choose a workout photo, screenshot or saved video. These files are read on your iPhone. Import progress shows the current stage and exercise names as they are found. Some sources may need timing choices or may not be readable. SEE EVERY MOVE A 3D coach shows how each exercise is done, with form tips. STAY IN THE FLOW • Natural coaching voices, plus iPhone Voice • Spoken interval names, upcoming cues and round counts • Overall progress and a live plan that always shows your place • Background and Lock Screen coaching over music • Standalone Apple Watch app • Live Activity on the Lock Screen and Dynamic Island • Optional Apple Health workout saving • History, reminders and streaks • Shareable routines with nested rounds and sets Free. No ads. No account required. Core cues are ready offline. New custom names may briefly need an internet connection the first time; once prepared, they’re saved on your device. If preparation isn’t available, iPhone Voice can start immediately.