RepFrame vs BUILD Workout Planner

Stop guessing what to train—and stop replaying fast exercise videos just to understand one rep. RepFrame creates a focused four-week workout plan around your goal, experience, available equipment, schedule, and movement skills. Then it breaks each exercise into clear animated frames so you can see the positions that matter. A PLAN BUILT AROUND YOU • Choose strength, a movement skill, mobility, or total fitness • Set your experience level and available equipment • Pick goals such as push-up, pull-up, handstand, squat, core, or mobility • Train two to five days per week in sessions from 15 to 60 minutes • Get a balanced four-week calendar with progressive volume SEE EVERY REP IN FRAMES RepFrame turns exercise demonstrations into a sequence of key positions. Pause the animation at any time, study the transition, and follow concise technique cues for setup, movement, and finish. TRAIN AT HOME OR IN THE GYM Build useful sessions with bodyweight only, dumbbells, resistance bands, or a pull-up bar. The exercise library covers push, pull, squat, hinge, core, mobility, and conditioning patterns. FOLLOW THE CALENDAR See today’s workout, upcoming training days, session duration, exercise order, rounds, repetitions, holds, and rest. Optional local reminders are scheduled only for planned workout days. TRACK CONSISTENCY Log completed sessions, perceived effort, total training minutes, plan completion, weekly consistency, and movement balance. PRIVATE BY DESIGN No account. No ads. No analytics. No tracking. Your profile, plan, and history stay locally on your iPhone. RepFrame is free in version 1.0 with no purchases or paid gates. SAFETY RepFrame provides general fitness education, not medical advice. Exercise within your abilities, use a comfortable range of motion, and stop if you feel pain, dizziness, or unusual discomfort. Consult a qualified professional when appropriate.

BUILD is a workout planner and timer for people who already know what they want to do, and just want to get on with it. PLAN YOUR WEEK Lay out each day, drop in the blocks you want, and drag them into order. Flag rest days as recovery. The calendar colours every day so you can see at a glance what is planned, what is finished, and what you missed. RUN THE WORKOUT Timers built for the formats people actually train in: EMOM, Tabata, intervals and straight sets. Soft audio cues mark each round, and a voice calls the halfway point and the last ten seconds, so you are never squinting at your phone mid-set. BUILT FOR THE GYM FLOOR Large, high-contrast type you can read at arm's length. Audio that ducks your music instead of fighting it. No ads, no feed, no streaks to keep alive. YOUR ACCOUNT, YOUR DATA Sign in with Apple or Google and your plans follow you to any device. Delete your account from inside the app and everything goes with it, permanently.