Masso vs RepFrame

Train smart, your way. Build workouts around your goals, equipment and recent training. Log every set, see estimated muscle recovery, and keep nutrition and sleep in view. • AI Coach that listens. Tell it your goals, available time and equipment. Create a plan, refine it in chat, and choose which preferences to remember. • A clearer view of recovery. Explore your muscles in 3D and see training-based recovery estimates and exercises for each muscle. • Focus on your workout. Log weight and reps, use rest timers, and follow your session on Apple Watch or Live Activities. • Progress you can see. Compare lifts, review muscle training volume and revisit your workout history. • Nutrition without the fuss. Describe a meal or add a photo to estimate protein, carbohydrates and fat against your personal targets. • Sleep in context. Connect Apple Health to see sleep duration, stages and progress toward your chosen sleep target. • Your day at a glance. Combine Workout, Diet and Sleep in one calendar, with widgets for your Home Screen. Basic workout logging and history stay free. Save up to five workout plans and continue free AI requests after closing the upgrade reminder. Masso Pro adds unlimited saved plans, AI without upgrade reminders, lift-progress analysis, detailed muscle recovery and custom exercises. Eligible subscribers can receive a 7-day free trial when offered. Apple shows eligibility, price and billing period before purchase. Subscriptions renew automatically unless canceled; manage them in your Apple account settings. AI features require internet access and your permission to share relevant data with our AI provider. Meal nutrients and recovery are estimates, not medical measurements or medical advice. Sleep stages require compatible Apple Health data. Privacy: https://wuyumo.github.io/Maso/privacy-policy.html Terms: https://wuyumo.github.io/Maso/terms.html Support: wuyumoawuyumo@gmail.com

Stop guessing what to train—and stop replaying fast exercise videos just to understand one rep. RepFrame creates a focused four-week workout plan around your goal, experience, available equipment, schedule, and movement skills. Then it breaks each exercise into clear animated frames so you can see the positions that matter. A PLAN BUILT AROUND YOU • Choose strength, a movement skill, mobility, or total fitness • Set your experience level and available equipment • Pick goals such as push-up, pull-up, handstand, squat, core, or mobility • Train two to five days per week in sessions from 15 to 60 minutes • Get a balanced four-week calendar with progressive volume SEE EVERY REP IN FRAMES RepFrame turns exercise demonstrations into a sequence of key positions. Pause the animation at any time, study the transition, and follow concise technique cues for setup, movement, and finish. TRAIN AT HOME OR IN THE GYM Build useful sessions with bodyweight only, dumbbells, resistance bands, or a pull-up bar. The exercise library covers push, pull, squat, hinge, core, mobility, and conditioning patterns. FOLLOW THE CALENDAR See today’s workout, upcoming training days, session duration, exercise order, rounds, repetitions, holds, and rest. Optional local reminders are scheduled only for planned workout days. TRACK CONSISTENCY Log completed sessions, perceived effort, total training minutes, plan completion, weekly consistency, and movement balance. PRIVATE BY DESIGN No account. No ads. No analytics. No tracking. Your profile, plan, and history stay locally on your iPhone. RepFrame is free in version 1.0 with no purchases or paid gates. SAFETY RepFrame provides general fitness education, not medical advice. Exercise within your abilities, use a comfortable range of motion, and stop if you feel pain, dizziness, or unusual discomfort. Consult a qualified professional when appropriate.