Masso vs RepFrame

Masso is your personal AI coach — chat about how you want to train, and it builds your weekly routines around your goals, equipment, and schedule, then guides you through every set. CHAT WITH YOUR AI COACH • Ask in your own words: "more chest, less legs", "dumbbells only", "keep sessions under 45 minutes" • Coach combines your profile, training history and a 900+ exercise library to build your week — then refines it turn by turn • # prompt templates with fill-in-the-blanks; long-press any exercise to swap it • Browse hand-picked Classic programs (5×5, PPL and more), or import a routine straight from a screenshot of any other app TRAIN WITH THE PLAYER • Set-by-set guidance: sets, reps, weight, rest countdowns, quick adjustments • Fix logged sets right from the rest screen, undo mis-taps, finish early with full stats • Progress survives locking your phone or switching apps; Apple Watch shows live heart rate and calories PROGRESS & INSIGHTS • Insight charts, a weekly AI summary, and strength trends per lift • Muscle recovery map — see what's fresh and what needs rest at a glance • Training calendar, week streaks, PRs, and shareable workout cards 900+ EXERCISE LIBRARY • Muscle diagrams, equipment filters, variant grouping, demo videos • Create your own exercises; smart search understands aliases and equipment names YOUR DATA, YOUR DEVICE • Workouts are stored on your device; optional Apple Health sync • No account required, no ads

Stop guessing what to train—and stop replaying fast exercise videos just to understand one rep. RepFrame creates a focused four-week workout plan around your goal, experience, available equipment, schedule, and movement skills. Then it breaks each exercise into clear animated frames so you can see the positions that matter. A PLAN BUILT AROUND YOU • Choose strength, a movement skill, mobility, or total fitness • Set your experience level and available equipment • Pick goals such as push-up, pull-up, handstand, squat, core, or mobility • Train two to five days per week in sessions from 15 to 60 minutes • Get a balanced four-week calendar with progressive volume SEE EVERY REP IN FRAMES RepFrame turns exercise demonstrations into a sequence of key positions. Pause the animation at any time, study the transition, and follow concise technique cues for setup, movement, and finish. TRAIN AT HOME OR IN THE GYM Build useful sessions with bodyweight only, dumbbells, resistance bands, or a pull-up bar. The exercise library covers push, pull, squat, hinge, core, mobility, and conditioning patterns. FOLLOW THE CALENDAR See today’s workout, upcoming training days, session duration, exercise order, rounds, repetitions, holds, and rest. Optional local reminders are scheduled only for planned workout days. TRACK CONSISTENCY Log completed sessions, perceived effort, total training minutes, plan completion, weekly consistency, and movement balance. PRIVATE BY DESIGN No account. No ads. No analytics. No tracking. Your profile, plan, and history stay locally on your iPhone. RepFrame is free in version 1.0 with no purchases or paid gates. SAFETY RepFrame provides general fitness education, not medical advice. Exercise within your abilities, use a comfortable range of motion, and stop if you feel pain, dizziness, or unusual discomfort. Consult a qualified professional when appropriate.