AbScore vs Headache Guide

Think you're in shape? Prove it. Take one photo and AbScore rates six zones (abs, chest, shoulders, arms, symmetry and definition), rolls them into one honest score, and turns it into your AbScore card: Bronze, Silver, Gold or Elite. Your first scan is free. Then level your card up with AbScore Pro: YOUR CARD, TIER BY TIER Every weekly re-scan counts up from your last score. Cross 55, 70 or 85 and your card tiers up. Keep every card in your collection and share the ones you're proud of. 30-DAY SHRED A day-by-day plan built around your scan's weak points, 3 to 6 days a week. Guided sessions with timers, reps, rest and form cues, getting harder across three phases, plus short finishers for your weakest zone. DAILY FORM Close three rings a day (Train, Fuel and Log) to put your card In Form and keep your streak alive. One freeze a week for the days life gets in the way. A COACH THAT KNOWS YOUR NUMBERS A brief every morning, a debrief after every session, one-tap protein logging and session swaps. Tell it what you ate in plain words, or snap a photo of your plate and it logs the calories and macros. Prefer to do it yourself? Search the food database. ZONES Every zone's score, what's behind it, and what raises it next. TARGETS FOR YOUR BODY Daily calories and protein calculated from your age, height, weight and activity using the Mifflin-St Jeor formula. WEEKLY CHECK-INS See what changed: zone-by-zone differences, before-and-after photos side by side, and body composition estimates over time. REMINDERS THAT USE YOUR PLAN Nudges built from your plan day, protein left and check-in day. Turn them off anytime in Settings. No account needed. Scores are visual estimates from a photo, for motivation and general fitness education, not medical advice. AbScore Pro: $5.99 per week, $11.99 per month, or $39.99 per year. Prices are in USD and vary by country. Fair-use limits apply to weekly scans, meal photos and daily coach messages. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Terms of Use: https://doveling.app/abscore/terms Privacy Policy: https://doveling.app/abscore/privacy

Gain a clearer understanding of your headaches and other recurring symptoms with Headache Guide. Record several moments throughout the day and discover patterns involving symptoms, medication, sleep, activities and environmental factors. REGISTRATION PROFILES Choose a profile for Migraine, Chronic Headache, Chronic Fatigue or Long COVID. For each profile, you decide which symptoms you want to track. Record symptoms with a severity from 0 to 10 or simply indicate that they were present. QUICK AND DETAILED RECORDING Record headaches, stabbing pains, fatigue, other symptoms, medication, activities and daily summaries. For headaches, you can record the pain score, side, location and type of pain. Choose which quick actions appear on the home screen and Apple Watch. OVERVIEWS AND INSIGHTS View your daily records in a clear calendar. Track the intensity or frequency of each symptom and see average, lowest and highest values. Charts and insights help you identify possible associations with time of day, sleep, activities, medication and daily impact. ENVIRONMENT AND WEATHER Record factors such as bright light and screen use. Optionally link current weather data using Apple Weather to explore possible associations with factors such as temperature and air pressure. Your location is not stored. MEDICATION AND REMINDERS Manage daily and other medication, set medication times and optionally receive a reminder for a follow-up measurement. Reminders can be configured separately for each day, for weekdays and weekends, or identically for every day. APPLE HEALTH AND SLEEP Import sleep data, available sleep metrics and workouts from Apple Health. If no sleep data is available, you can manually record bedtime, wake-up time, sleep duration, interruptions and sleep quality. Supported symptoms can also be shared with Apple Health. APPLE WATCH Record symptoms, headaches, medication and activities directly on your Apple Watch, even when your iPhone is not nearby. Widgets and the Watch complication provide quick access to the app. REPORTS AND CONSULTATION MODE View averages and trends over a custom period. Export your data as PDF or CSV and use Consultation Mode to present important information clearly during an appointment with a doctor or healthcare professional. PRIVACY AND SECURITY Your health data is processed locally on your own devices and within Apple Health. Protect the app using Face ID or a passcode, and create an encrypted backup that you can save in a location of your choice. TRY EVERYTHING FREE FOR 14 DAYS When you first use the app, you receive 14 days of free access to all features. No payment is required, and the trial does not automatically convert into a purchase. After the trial, the free basic features remain available, including manual recording, Today, Diary, access protection and encrypted backups. The one-time Headache Guide Complete in-app purchase permanently unlocks all advanced features. There is no subscription. Headache Guide helps you record and discuss your health information. The app does not diagnose conditions, determine causes or replace professional medical advice.