Art Therapy vs Headache Guide

Scribble Journey offers self-guided activities inspired by art therapy, helping you explore your emotions through drawing and journaling. The process is simple. Choose an activity based on your intention, then let Scribble Journey guide you through a drawing and journaling activity. Each activity is designed to help your brain discover shiny, new insights that can smooth the path of your mental health journey. Activities focus on: * Anxiety * Confidence * Focus * Gratitude * Happiness Haven’t picked up a crayon since you were a kid? No worries, Scribble Journey’s instructional prompts provide simple steps to ease you into your creation. The activities are simple enough for someone who finds drawing daunting and broad enough that a professional creative can add their own complexity if desired. The end goal isn’t to create a masterpiece, but to dive deeper into your emotions and get more in tune with your mental health. While Scribble Journey is inspired by art therapy, it is not a substitute for professional therapy or mental health treatment. If you have any questions, suggestions or any other feedback, please email support@scribblejourney.com.

Gain a clearer understanding of your headaches and other recurring symptoms with Headache Guide. Record several moments throughout the day and discover patterns involving symptoms, medication, sleep, activities and environmental factors. REGISTRATION PROFILES Choose a profile for Migraine, Chronic Headache, Chronic Fatigue or Long COVID. For each profile, you decide which symptoms you want to track. Record symptoms with a severity from 0 to 10 or simply indicate that they were present. QUICK AND DETAILED RECORDING Record headaches, stabbing pains, fatigue, other symptoms, medication, activities and daily summaries. For headaches, you can record the pain score, side, location and type of pain. Choose which quick actions appear on the home screen and Apple Watch. OVERVIEWS AND INSIGHTS View your daily records in a clear calendar. Track the intensity or frequency of each symptom and see average, lowest and highest values. Charts and insights help you identify possible associations with time of day, sleep, activities, medication and daily impact. ENVIRONMENT AND WEATHER Record factors such as bright light and screen use. Optionally link current weather data using Apple Weather to explore possible associations with factors such as temperature and air pressure. Your location is not stored. MEDICATION AND REMINDERS Manage daily and other medication, set medication times and optionally receive a reminder for a follow-up measurement. Reminders can be configured separately for each day, for weekdays and weekends, or identically for every day. APPLE HEALTH AND SLEEP Import sleep data, available sleep metrics and workouts from Apple Health. If no sleep data is available, you can manually record bedtime, wake-up time, sleep duration, interruptions and sleep quality. Supported symptoms can also be shared with Apple Health. APPLE WATCH Record symptoms, headaches, medication and activities directly on your Apple Watch, even when your iPhone is not nearby. Widgets and the Watch complication provide quick access to the app. REPORTS AND CONSULTATION MODE View averages and trends over a custom period. Export your data as PDF or CSV and use Consultation Mode to present important information clearly during an appointment with a doctor or healthcare professional. PRIVACY AND SECURITY Your health data is processed locally on your own devices and within Apple Health. Protect the app using Face ID or a passcode, and create an encrypted backup that you can save in a location of your choice. TRY EVERYTHING FREE FOR 14 DAYS When you first use the app, you receive 14 days of free access to all features. No payment is required, and the trial does not automatically convert into a purchase. After the trial, the free basic features remain available, including manual recording, Today, Diary, access protection and encrypted backups. The one-time Headache Guide Complete in-app purchase permanently unlocks all advanced features. There is no subscription. Headache Guide helps you record and discuss your health information. The app does not diagnose conditions, determine causes or replace professional medical advice.