NutriPath Planner vs BoxFlow

NutriPath Planner turns "what's for dinner?" into a week your whole household can actually eat — planned around every allergy, diet, and goal at your table. SAFE PLANS, NOT GUESSWORK Start right away, no account needed. Add everyone in your household with their allergies, diets, and dislikes. NutriPath builds a week of meals from recipes that clear all of them, and shows you exactly why each meal was chosen — and what it left out. THE ALLERGEN & DIET GUARD (FREE FOREVER) Every plan is filtered against the FDA Big 9 allergens (and the EU 14), expanded through the hidden names each one hides behind. Paste any product's ingredient list into Label Check to scan it in seconds. Safety is never behind a paywall. A GROCERY LIST THAT THINKS Meals become one merged, aisle-sorted shopping list, grouped by the stores you actually use — your farmers' market, co-op, or the shop down the road. Edit a meal and the list updates without losing the boxes you already ticked. LESS WASTE, MORE SEASON Track your pantry and get a nudge before food turns sour. NutriPath leans your plan toward what's in season and what you already have. SEE HOW YOU EAT Streaks, a 28-day plate heat-map, plan-quality scoring adapted from the USDA Healthy Eating Index, and a shareable weekly report. NUTRIPATH PRO (optional subscription) - Unlimited saved plans and full history - The plan-quality breakdown, trends over time, and quality-vs-adherence - Batch-cooking guidance - Ask for a swap: an AI-suggested substitution when the built-in table doesn't cover it Monthly or yearly, with a 7-day free trial for eligible new subscribers. Payment is charged to your Apple ID at confirmation. Auto-renews unless canceled at least 24 hours before the period ends; manage or cancel anytime in your App Store settings. NutriPath Planner is a meal-planning and grocery utility, not medical advice. Allergen flags are based on ingredient names only and cannot detect cross-contact or "may contain" warnings — always read the full label. Privacy Policy: https://preview.apppublishing.ai/legal/394/privacy Terms of Use (EULA): https://preview.apppublishing.ai/legal/394/terms

BoxFlow runs your shadow boxing rounds, paces your breathing in the rest, and gives you one thing to work on. Built for beginners who shadow box at home. Unlike boxing apps that claim to watch your form, it has no camera and no sensors, and it never watches you train. It counts what it called and records what you told it — and it says which is which on every screen. THE ROUND BoxFlow calls the tempo and the combinations, so it knows exactly how many punches it asked for. Work and rest are timed against the plan, and the bell is a full-screen colour change you cannot miss. THE SIXTH BREATH A one-minute rest paced at six breaths a minute is exactly six breaths. BoxFlow paces them, you tap the ring at the end of each exhale, and every confirmed breath prints a mark on the ring. Six a minute beat both box breathing and free breathing on heart rate and perceived effort in a randomised trial of exactly this rest interval. ONE CUE, CHOSEN BY YOU Coaches at a national championship averaged eight instructions a round. You get one, you pick it from three, and it is phrased as something to do out in the world rather than something to think about inside your body — the phrasing that measurably improves punch speed and force. THE LADDER Six rungs of round structure. You move up when your last three sessions say you are ready, not when the calendar says so. TECHNIQUE, WITH ITS SOURCE SHOWN Teaching points and common mistakes taken from the international amateur boxing coaching manual, plus a plain answer to the claims this sport repeats — box breathing, 10,000 hours, 300 reps a day, and apps that say they can measure your form. FREE, FOREVER The whole training loop: unlimited rounds, every ladder rung, the breath pacer, the daily cue, the full technique library, your streak, and your last 14 sessions. The timer is never paywalled. BOXFLOW PRO (optional subscription) Unlimited history, the breath and cue trends, effort-versus-output insights, unlimited custom combinations, and CSV export of your own log. - Monthly or annual, with a 7-day free trial - Payment is charged to your Apple ID at confirmation; auto-renews unless cancelled at least 24 hours before the period ends; manage or cancel in Settings BoxFlow is training practice, not medical advice. Privacy Policy: https://preview.apppublishing.ai/legal/778/privacy Terms of Use (EULA): https://preview.apppublishing.ai/legal/778/terms