DelayLens vs 记个P

Procrastinated? You can still restart. DelayLens is a gentle tool for the moment after you realize you got stuck. Instead of asking you to become perfectly disciplined, it helps you record what happened, name the cause, choose the smallest next action, and return to focused work. It is not a generic Pomodoro timer, to-do list, or habit tracker. DelayLens is built around one clear recovery loop: record → understand → take one small step → focus → learn from what helped. HOW IT WORKS 1. Record the procrastination Start a log when you notice you are putting something off. End it when you are ready to come back, so the time that actually passed is captured. 2. Name what got in the way Choose a reason, add a task category, and leave a note if useful. A task may feel too large, the first step may be unclear, or you may be tired or distracted. Recording the cause turns a vague feeling into something you can review. 3. Choose one small next action Replace “finish the report” with “open the document and write the title.” Make the next move specific enough to begin. 4. Choose a restart method and focus length Pick a restart method that fits the moment, then focus on the next action for 5, 15, or 25 minutes. When it ends, decide what comes next. 5. Learn what helps you restart Review procrastination time, causes, restart methods, completion, and your own feedback. Over time, DelayLens can compare which methods are associated with more completed actions and provide method-based insights and personalized suggestions from your records. WHAT DELAYLENS HELPS YOU DO • Log procrastination time as it happens • Record reasons, categories, and notes • Turn a stuck task into a small next action • Follow small steps during a 5, 15, or 25 minute focus session • Use different restart methods and keep a record of what you tried • Review daily and weekly trends • Bring today’s procrastination and focus together in a daily reflection • Leave feedback on what helped • See method effectiveness and personalized suggestions based on your records • See the link between a procrastination log and the focused action that followed FREE AND PRO The free experience helps you complete the restart in front of you: log the episode, understand the cause, choose a next action, focus, and review today or this week. DelayLens Pro adds longer-range views and deeper pattern insights, including method effectiveness and personalized suggestions based on your recorded completion and feedback patterns. MADE FOR REAL-LIFE STARTING TROUBLE DelayLens can help when: • You know you should study but have not opened the material • A work task feels too large to begin • You are tired but still want to move forward a little • The same kind of procrastination keeps returning DelayLens does not promise to eliminate procrastination or complete your work for you. It gives you a calmer way to acknowledge what happened and begin again. Start with one small action. Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

记个P是一款轻量、直观的本地日程与生活记录 App。 你可以用它： • 按日期记录工作、生活、输入输出和账单 • 用文字与照片保存当天发生的事情 • 通过标签整理同一主题的长期记录 • 在周、月、年视图中回顾记录节奏 • 在汇总页面快速查看分类、热门标签和最近记录 无需注册，无需登录，没有广告。你的日程、文字与照片默认保存在设备本地；如你主动开启 iCloud，同步数据将存储在你的私人 iCloud 空间，不会上传给开发者。 记下一点，回头看见自己的生活。 使用条款（EULA）：https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ 隐私政策：https://jigep-support.pages.dev/#privacy