Liora vs Saare · Period Tracker

"I do not know why some weeks are so much worse." If that sentence sounds familiar, Liora was built for you. Liora helps women in perimenopause understand WHY symptoms happen, not just log that they did, by connecting a 20-second daily check-in to your own sleep and activity data from Apple Health. No judgment. No diagnosis. Just your patterns, in clear language. SEE THE PATTERN BEHIND YOUR WORST WEEKS Every Sunday morning, your Weekly Insight arrives: a clear report connecting that week's symptoms to that week's sleep, heart-rate variability (HRV), steps, and activity. "Your data shows a pattern of..." Your own numbers, finally telling a story you can use. THE STRAW+10 HORMONE HORIZON MAP Discover where you stand in the midlife transition using the Stages of Reproductive Aging Workshop (STRAW+10) clinical staging standard. Whether you have natural cycles or navigate a non-bleeding transition (surgical menopause, hysterectomy, hormonal IUD, or ablation), Liora maps your transition stages with personalized physiological context. TREATMENT & REGIMEN TRACKING Track HRT, supplements, and lifestyle factors. After 14 days of consistent tracking, Liora compares your baseline biometrics against your current wearable trends to show observed shifts in sleep duration, overnight HRV, and symptom frequency. MORNING RESILIENCE BRIEFING Wake up to an objective resilience briefing. Liora analyzes overnight sleep efficiency, autonomic HRV recovery, and nocturnal disturbance clusters to help you plan and pace your daily energy. A DAILY LOG THAT TAKES 20 SECONDS Three taps: pick a symptom (hot flashes, night sweats, brain fog, sleep disruption, mood changes, and more), rate it 1 to 5, done. Add an optional note or log clear symptom-free days. It works completely offline, syncs seamlessly when connected, and never guilt-trips you about a missed day. Missed yesterday? Tap any past day on the interactive calendar to log retrospectively. YOUR APPLE HEALTH DATA, WORKING FOR YOU With your permission, Liora reads daily summaries from Apple Health: sleep stages, HRV, steps, active energy, and weight. Read-only, always: Liora never writes to Apple Health, and you can revoke access anytime. Wearing an Apple Watch? Your passive biometrics do half the tracking for you. BUILT FOR EVERY PATH THROUGH MENOPAUSE Surgical menopause. Induced menopause. Irregular cycles. No periods. Every path is a first-class citizen in Liora, never an afterthought and never a locked-in label. 1-PAGE CLINICAL CONSULTATION BRIEF Export a clean, single-page PDF summarizing your active regimens, 14-day wearable shifts, and recent symptom logs. Complete with evidence-based clinician discussion prompts, it transforms vague recollections into productive conversations with your doctor. HONEST & PRIVATE BY DESIGN If a week does not have enough logged days to say anything meaningful, Liora tells you directly. It never invents correlations to look smart. Your privacy is structural: no third-party ad networks, no data selling, and one-tap data export and account deletion live right in Settings. SUBSCRIPTION TERMS Liora offers monthly and annual auto-renewing subscriptions with a 7-day free trial. Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. Manage your subscription in App Store Account Settings anytime. IMPORTANT NOTICE Liora describes observational patterns in self-reported data and wearable signals. It does not provide medical advice, diagnosis, or treatment, and is not a medical device. Always consult a qualified healthcare provider regarding midlife health decisions. Terms of Service: https://getliora.com/terms Privacy Policy: https://getliora.com/privacy Support: https://getliora.com/support Liora means "my light." Here is to understanding your own.

# A period tracker that stays yours. Saare is a simple period tracker designed around one idea: **your cycle data belongs to you.** I built Saare because I wanted a tracker that was simple, private, and flexible. One where I could track the things that actually mattered to me — without accounts, ads, unnecessary features, or constant reminders. So I built it. ## PRIVATE BY DESIGN Saare stores your data on your phone. There’s no account to create, no sign-up, and no personal information to hand over. Your entries aren’t sent to a server. There are no ads, analytics, or third-party tracking. Your cycle data stays on your device. ## TRACK YOUR PERIOD Tap a day to record your flow, from spotting to heavy. Your cycle appears clearly on the calendar, so you can see it at a glance. Missed a few days? No problem. Add, remove, or edit entries whenever you want. Your past data is never locked. Predicted days are shown with a dashed line, so you can always tell the difference between **what you recorded and what Saare predicts**. ## TRACK WHAT MATTERS TO YOU The Day tab starts empty on purpose. Add the things you actually want to keep track of — cramps, mood, sleep, skin, headaches, or anything else. Use simple yes/no options, 1–5 scales, numbers, durations, notes, or your own set of choices. No forced check-ins. No streaks. No pressure. And if you stop using a tracker, you can archive it without losing your history. Bring it back whenever you want. ## SEE YOUR PATTERNS Saare turns your entries into useful patterns. See your average cycle length, average bleeding length, when your heaviest days tend to occur, and how your personal trackers change throughout your cycle. The more you track, the more there is to see. ## BASIC & PLUS **Basic — free** Everything you need for period tracking: * Calendar * Flow tracking * Past entries * Cycle predictions * Data export **Plus — €5.99 one-time** Everything in Basic, plus: * Custom trackers * Daily notes * Detailed statistics No subscription. No automatic renewal. **One payment, and Plus is yours.** Both plans are completely ad-free. ## YOUR DATA, YOUR DEVICE Export your data whenever you want. Saare doesn't require an account or keep a copy of your data on a server. Your entries stay with you and can be included in your phone's normal backup. **Your period is personal. Your data should be too.**