BirthFlow vs Kegel.
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
BirthFlow
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BirthFlow is a calm, offline-first labor companion for timing contractions, tracking patterns, organizing hospital prep, and sharing a clear session summary. It works without an account and keeps your core data on device. BirthFlow tracks and summarizes; it does not diagnose or replace medical advice.
Kegel.
This app offers guided daily exercises to strengthen pelvic floor muscles for improved core strength, stamina, and confidence. It provides tailored routines for both men and women, focusing on areas like bladder control, postpartum recovery, and prostate support. Sessions are short, typically 2-5 minutes, making it easy to incorporate into a daily routine.
- Guided daily Kegel exercises
- Pelvic floor muscle strengthening
- Core workout routines
- Tailored for men and women
- Quick 2-5 minute sessions
- Privacy-focused interface
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Simple and effective daily Kegel exercises. Strengthen your pelvic floor muscles, workout your deep core, and regain your confidence in just 2–5 minutes a day. FOR MEN • Stamina and Control: Strengthen pelvic muscles for confidence and male vitality. • Health and Prevention: Prostate support and protection against unwanted discomforts. FOR WOMEN • Tone and Flat Stomach: Deep core strengthening and prevention of bladder leaks. • Postpartum Recovery: Gentle and safe body preparation before and after pregnancy. WHY YOU'LL LOVE IT: • Quick Sessions: Just 2 to 5 minutes — easy to fit into any daily schedule. • Smooth Progression: Gradual intensity increases without overexertion. • Privacy and Comfort: Neutral, easy-to-use interface and personal data protection. Start caring for your health and comfort today. Download for free! Disclaimer: This app is intended for general fitness and wellness purposes only and does not replace professional medical advice.
Screenshots
Verdict
The clearest difference is ads: BirthFlow at none against Kegel.'s shown. BirthFlow also leads on iOS requirement (15.0 vs 18.2). On price, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
| Parameter | BirthFlow | Kegel. |
|---|---|---|
| Price | Free | Free |
| Positive reviews | — | 100.0% of reviews |
| Ads | No — better | Yes |
| In-app purchases | No | No |
| Monetization | — | Ad-supported |
| Devices | iPhone, iPad, iPod — better | iPhone, iPad |
| Requires iOS | 15.0 — better | 18.2 |
| Further details — not scored | ||
| Size | 25 MB | 54 MB |
| Age rating | 12+ | 17+ |
| Developer | Ashwin Bhajan | Amila Tech Limited |
In-app purchases
BirthFlow
No in-app purchases
Kegel.
No in-app purchases
