GetGrace vs MenoSign

GetGrace transforms your existing Apple Health data into actionable perimenopause and menopause insights. Track symptoms intuitively, discover what measurably works for your body, and get the real relief you deserve. Your iPhone and Apple Watch have recorded years of sleep, heart rate, temperature rhythms, cycles, and movement. GetGrace turns that history into a personal baseline from day one. No weeks of setup, no empty charts. Designed as a comprehensive menopause symptom tracker and perimenopause journal, it helps midlife women log key body metrics, track hot flashes, night sweats, sleep issues, and mood changes, and identify personal triggers. By turning continuous cycle, heart rate, temperature, and hormone history into clear trends, it serves as an all-in-one HRT tracker and doctor-ready report generator to give you objective evidence for your next healthcare appointment. WHAT WORKED FOR YOU, MEASURED Log symptoms in one tap: hot flashes, sleep, joint pain, mood, and more. Track anything you and your clinician try, from HRT to strength training to an herbal supplement. Every change becomes a before and after comparison with real numbers: "hot flashes down 20% since the dose change." When nothing changed, it says so plainly. Honest evidence in both directions. COMPARE ANY TWO STRETCHES OF TIME Pick any two spans yourself and see them side by side, on one scale. Hold a factor like walking or a new medication constant to see what's actually moving, apart from everything else that changed at the same time. EVIDENCE FOR YOUR NEXT APPOINTMENT A doctor-prep summary of what changed since your last visit, written in language clinicians use. Screening windows commonly recommended at your age. Your appointments, treatments, and their measured effects in one place. Archive the finished ones and they stay counted, just out of the way. EXPERIMENTS, NEVER PRESCRIPTIONS A menu of evidence-graded experiments matched to your symptoms, each one measured by the app itself. GetGrace never suggests a dose and never diagnoses. It shows you what your data says; you and your clinician decide. PRIVATE BY ARCHITECTURE Analysis runs on your device. Your health data stays in Apple Health. Nothing is pushed at you, and "not enough data yet" is an answer you will actually see. Logging is free, always. Five color skins to choose from, each with its own light and dark look. Free: dashboards, personal baselines, unlimited symptom and treatment logging, weekly digest. Premium: before and after treatment reports, comparisons across any two time spans, doctor-prep export, outlook, and the on-device companion. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://getgrace.app/privacy

Understand your menopause journey with MenoSign. MenoSign is a menopause and perimenopause tracker designed to help you understand your symptoms, follow your treatment regimen, and recognize meaningful patterns over time. Whether you're navigating perimenopause, menopause, or hormone therapy, MenoSign gives you an organized way to capture what you're experiencing and see the bigger picture. TRACK MENOPAUSE SYMPTOMS Log hot flashes, night sweats, sleep changes, brain fog, mood, anxiety, joint aches, libido and other symptoms. Track symptom severity over time and identify which symptoms are affecting you most. FOLLOW YOUR HRT REGIMEN Keep track of medications such as estradiol and progesterone, including doses, schedules and patch changes. Record dose changes so you have a clear history of how your regimen has evolved. SEE WHAT CHANGES OVER TIME MenoSign turns your daily logs into useful insights. Review trends in hot flashes, sleep, symptom burden and treatment adherence, and compare symptoms before and after medication changes. TRACK BLEEDING & LAB RESULTS Record bleeding patterns and save relevant lab results alongside your symptom and treatment history. BUILT FOR REAL-LIFE MENOPAUSE Menopause isn't one symptom, and everyone's experience is different. MenoSign brings symptoms, treatment and trends together so you can better understand your own experience and have more informed conversations with your healthcare professional. MenoSign is designed for personal health tracking and education. It does not diagnose medical conditions or replace professional medical advice, diagnosis or treatment.