Habits First vs DayPact

Do the thing, then scroll. Habits First is the most effective way to reduce your screen time - distracting apps stay blocked until your habits are done for the day. No accounts required and no subscriptions, forever. Willpower shouldn’t cost a monthly fee. HABITS SUPPORTED - Walk 10,000 steps, or any number you like - Work out 45 minutes - integrates with Apple Watch, WHOOP, Garmin, Oura, or any tracker - Meditate 10 minutes, from Calm, Headspace, Insight Timer, or any meditation app - Use an app you pick: read or use Duolingo for 20 minutes - Built in Pomodoro timer or manual habit check off - Review your Anki flashcards (Habits Pro) - Listen or read books on Audiobookshelf (Habits Pro) - Finish a game on Chess.com (Habits Pro) - Apple Shortcuts automations (Habits Pro) - More coming A block can ask for one habit, all of them, or any two of three. HOW IT WORKS Habits are automatically tracked via integrations such as with Apple Health. Apps you select are blocked until you finish your habits. When you're done, open the app to activate your unlock. WHY IT WORKS The idea is based off the Premack Principle - things you do often can help reinforce things that you do rarely. By habit stacking a difficult habit before an app you often use, you also hijack the addictive nature of distracting apps and turn that motivation towards your daily habits. WHEN IT APPLIES All day until your habits are done, on a schedule, only in certain places, or near a device you pick. Habits First helps you wake up into a calm phone screen, only unlocked after you finish your most important habits of the day. PRICING This app will never have a subscription fee. The core app is free forever: Apple Health goals, app timers, schedules, places, commitment locks, widgets, and as many blocks as you like. One small one-time purchase adds the extra integrations. More will be added in the future (feel free to request them SYNCING You can make an account if you would like to sync your habits and blocks across devices. This is not required. Created by @reysu on YouTube

Plan first. Then execute. DayPact is a daily time-blocking planner built around one simple idea: deciding what to do and doing it are different jobs. Plan your day in 30-minute time blocks. Then, when it’s time to work, DayPact shows you exactly what you committed to doing and when you’re done. No giant task list. No constant reprioritizing. Just work through your day one block at a time. DayPact gives you: • Simple time blocking — turn vague intentions into a concrete daily schedule. • A visual daily timeline — see your day at a glance and know what’s happening now. • Up to three jobs in one time slot — for work that genuinely happens in parallel. • Now view — see your current block, time remaining, and what comes next. • Home Screen widgets — glance at what you’re doing now, what’s next, and what remains in your day without opening the app. • Block reminders — get a simple notification 5 minutes before your next block begins. • Done, Partial, or Skipped — record what actually happened without scores, streaks, or guilt. • Quick replanning — move or resize blocks when the day changes. • A deliberately small planning window — focus on today and the days immediately around it instead of managing your entire life in a calendar. • Private by default — no account, ads, analytics, or backend. Your plan stays on your device. DayPact isn’t another project manager or endless to-do list. It’s an execution layer for your day: decide how you’ll spend your time, then stop deciding and get on with it. Plan the day. Work the block. Move on. Privacy Policy: https://coffeeandjunk.notion.site/DayPact-Privacy-Policy-3df1063fcd6c80f3ab88f5c6e8b18aad?pvs=74 Terms & Conditions: https://coffeeandjunk.notion.site/DayPact-Terms-3df1063fcd6c807b82f5ec79503f5165