Comparison

My ADHD Dump vs Ickity

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

My ADHD Dump

Features
Read full description

Start talking. We'll figure it out after. Most planners ask you to organise your thoughts before you can write them down. That's the exact step an ADHD brain finds hardest. My ADHD Dump removes it — you just talk, and the app does the sorting. HOW IT WORKS Tap SPEAK and say whatever's in your head. Groceries, a half-formed idea, the thing you keep forgetting to tell Maya, how the day actually went. Ramble. Repeat yourself. Trail off. When you stop, your dump is turned into: • Tasks and events, with dates picked out of what you said • People, places and ideas, linked into a mind map that grows on its own • A reading of how the day felt, in your own words Nothing to file. Nothing to tag. A CALENDAR THAT REMEMBERS FEELINGS, NOT JUST APPOINTMENTS Every day gets a colour from what you dumped. Open a month and see the shape of it — the steady stretches, the frayed weeks, the quiet ones. Tap any day for what you said and what was on. A Year in Pixels turns twelve months into one page. Not a score. Just the year, honestly. REMINDERS THAT ARRIVE IN YOUR TIME Set a reminder on anything with a date and it shows up when it should. BUILT TO BE FORGIVING A blank day says "nothing dumped this day", not "you broke your streak". A day with feelings and no tasks is a feelings-only day. No guilt. The streak is there if it motivates you and ignorable if it doesn't. Your dumps are yours. Delete your account and everything goes with it, from inside the app, in two taps. SUBSCRIPTION DETAILS Free: three voice dumps a day, forever. The mind map, the calendar, the year view and reminders all work on the free tier. My ADHD Dump Pro — 25 voice dumps per day. Monthly: $6.99 per month. Annual: $39.99 per year, including a 7-day free trial. Payment is charged to your Apple ID account at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours prior to the end of the current period. You can manage or cancel your subscription in your App Store account settings after purchase. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://unusualsoftware.studio/privacy/

About

Ickity

This app serves as a private log to document and track manipulative or disrespectful behavior from others. It helps users ground themselves in their truth by providing a reality check, recording events, and identifying toxic patterns.

Highlights
  • Private PIN lock
  • Voice transcription
  • Attach screenshots and files
  • 300+ toxic behavior terms
  • Timeline export
  • Reality check feature
Read full description

You are not crazy. You are not overreacting. What happened to you was real. When you are dealing with a toxic partner, a manipulative family member, or a bad friend, the hardest thing to hold onto is your own memory. Conversations get twisted. Words get flipped on you. Arguments end with you apologizing for things you didn’t even do. Over time, the constant second-guessing wears you down until you don't even trust your own gut anymore. Then comes the love-bombing, the sweet apologies, or the quiet guilt that makes you think: "Maybe it wasn’t that bad. Maybe I’m the problem." Some people call it "toxic amnesia"—and it is the exact trap that keeps you stuck. Ickity is your reality anchor. Ickity is not a polite daily diary where you simply write about your feelings. In Ickity your feelings become revelations, your voice becomes your anchor, and your reality starts to become grounded in your truth. Ickity is an intentional, private tracking tool built to help you capture bad behavior the moment it happens, spot recurring patterns, and stand firm in your truth. By building an "Ick List"—a private log of disrespectful behavior, shifting stories, broken promises, and crossed boundaries—you take your power back. You don’t have to argue. You don’t have to convince them. You just have to remember. Ickity is Designed to Break the Fog When You Need It Most: The Reality Check: Feeling weak? Tempted to text them back? Questioning your decision to go low-contact or no-contact? Open the Reality Check. In one tap, see a top 5 incidents list and a clean timeline of past events. In a matter of seconds you're grounded in your own words, and you're seeing exactly why you set that boundary. Private PIN Lock: Keep your entries away from prying eyes. Set a personal PIN lock so casual browsers, nosy partners, or family members cannot simply open the app and read your logs if your device is unattended. Voice Transcription When Hands Shake: When an argument just ended and you are too overwhelmed or shaky to type, just talk. Record your raw voice. Ickity automatically transcribes your words right on your phone, preserving your tone, the facts, and your immediate reaction while it is fresh. Keep the Receipts: Don’t let records get buried in your camera roll. Attach text screenshots, pictures, PDFs, or files directly to any entry. Keep everything organized under the person involved so you never lose the context. 300+ Toxic Behavior Terms: Can’t put your finger on what just happened, but your gut is screaming at you? Browse plain-English breakdowns of manipulation tactics—from silent treatments and DARVO to moving goalposts and guilt-tripping. Learn the playbook so you can spot it before it works on you. Timeline Export: Don't force yourself to re-explain every painful event from memory. Export your full timeline—complete with written transcripts, audio recordings, and image attachments—into a single zip file to keep for yourself or share with someone you trust. Offline Sovereignty & Zero Spying: Your private thoughts should never sit on an unknown company server. Your journal, recordings, and files stay encrypted on your physical device and are never uploaded to us. We never see, store, or analyze a single word you write. Backups go only to your own iCloud, encrypted before they leave your phone, and you can turn them off at any time in iOS Settings. Stop Letting Them Rewrite History Whether you are navigating a high-conflict divorce, co-parenting with a difficult ex, establishing boundaries with family, or trying to walk away from a relationship that drains you: Your memory is not the problem. The manipulation is. Stop second-guessing yourself. Start your Ick List. Trust your voice again. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of Service: https://jellyworksoffline.com/ickity/terms Privacy Policy: https://jellyworksoffline.com/ickity/privacy

Screenshots

My ADHD Dump4 screens
Ickity4 screens

Verdict

The call

My ADHD Dump and Ickity are too close to call on the numbers: across 5 compared parameters — price, ads, in-app purchases and device support among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. My ADHD Dump sells 2 in-app purchases, starting at $6.99 per month and Ickity sells 2 in-app purchases, starting at $11.99 per month. Whichever you choose, the download price is not the number that matters.

ScorecardNo meaningful differences
My ADHD Dump versus Ickity: the parameters behind the verdict, then further details
ParameterMy ADHD DumpIckity
PriceFreeFree
Rating—5.0 (1 ratings) — better
Number of ratings—1 — better
Update frequencyEvery 2 weeks—
AdsNoNo
In-app purchasesYesYes
Monetization—Free with in-app purchases
DevicesiPhone, iPodiPhone, iPad
Requires iOS15.0 — better16.4
Further details — not scored
Size74 MB90 MB
Age rating4+17+
DeveloperAbdelrahman NasserJASON PAUL COOK

In-app purchases

2 purchases

My ADHD Dump

Subscriptions2
  • ADHD Dump Pro (Monthly)$6.991 Month
  • ADHD Dump Pro (Yearly)7 Days trial$39.991 Year
2 purchases

Ickity

Subscriptions2
  • Monthly Access7 Days trial$11.991 Month
  • Annual Access7 Days trial$71.991 Year

Questions

Is My ADHD Dump free?
My ADHD Dump is free to download, with in-app purchases available.
Is Ickity free?
Ickity is free to download, with in-app purchases available.
Do My ADHD Dump or Ickity have ads?
Neither My ADHD Dump nor Ickity shows ads.

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