Fitcoon vs Hank

Fitcoon est ton carnet d'entraînement musculation et cardio, simple et complet — et désormais 100 % gratuit. SUIS TES SÉANCES Enregistre chaque série (répétitions, charge, RPE), lance le minuteur de repos et retrouve tout ton historique. VARIE TES MOUVEMENTS Pour chaque exercice, découvre différentes façons de le travailler — position des pieds et des mains, amplitude, tempo, pauses — avec « ce que ça change » et « ce que tu ressens ». Comme un coach dans ta poche. DES PROGRAMMES POUR CHAQUE OBJECTIF Prise de masse, force, sèche, remise en forme, débutant… des programmes périodisés sur plusieurs semaines. UNE BIBLIOTHÈQUE D'EXERCICES Près de 100 exercices détaillés (muscles ciblés, exécution pas à pas, erreurs à éviter), avec illustration du mouvement. TES PROGRÈS EN UN COUP D'ŒIL Records, volume, calories, régularité, récupération musculaire — tout est suivi automatiquement. ET AUSSI - Coach vocal, échauffement automatique, supersets - Calculateurs de disques et de 1RM, objectifs - Sauvegarde iCloud, export CSV - Apple Watch et widget - HealthKit (optionnel), Fitbit (optionnel) 100 % gratuit, sans publicité. Tes données restent sur ton téléphone.

No AI. No paywall. No in-app purchases. No subscription. No account. No ads. Nothing leaving your phone. Hank is a strength log. You open it, write down what you lifted, and close it. That is the whole product. Every other tracker now wants to be your coach — generating plans you did not ask for, guessing at your recovery, and charging you monthly for a chatbot in a tracksuit. Hank does none of that. It is a notebook that does the arithmetic. LOGGING • Sets, reps and weight in the fewest taps the job allows • Last session's numbers on the same screen you are logging into • Bodyweight sets • Kilograms or pounds • Edit or delete any set at any time, including in finished workouts • Repeat your last set with one tap PLANNING • Training plans, each holding as many templates as you want • Templates with target sets, reps and weight per exercise • 150+ movements, tagged by muscle group • Search that understands how lifters type: "pull ups", "db press", "pull back", a typo — it finds the movement you meant • Add your own movements • Save a finished workout back out as a template APPLE WATCH • Start a workout from a template with no phone nearby • The full movement library on your wrist • Digital Crown for reps and weight, so the only tap is "log set" — and it fits one screen on every watch size, no scrolling • The watch follows the phone: log a set on your iPhone and your wrist is already on that exercise • Live heart rate and elapsed time • Everything syncs when your phone comes back PROGRESS • Weight and volume progression, movement by movement • Personal records, including volume PRs • Muscle balance — sets per week, per muscle group, and what you keep skipping • Workout frequency and streaks • Typical rest between sets, measured from your own logs • A calendar of everything you have trained YOUR DATA • Stored on your device in a local database • No server, no account, no analytics SDK — nothing is collected, because there is nowhere to send it • Export all of it to CSV or JSON whenever you like • Apple Health sync is optional and off until you turn it on Free. All of it. There is no paid tier to upgrade to, because there is no paid tier.