Macros vs PlankNote

Macros is a fast, simple way to track what you eat. Log a food and it lands in a daily ring showing calories against your goal and how your protein, carbs, and fat are stacking up. Every meal gets its own line with a mini macro bar, so breakfast, lunch, and dinner each tell their own story. WHERE YOUR MACROS COME FROM Tap any slice of the ring and it lights up that macro while a leaderboard ranks the exact foods behind it. See that most of today's protein came from your chicken, not your oats. It is the fastest way to understand a day, not just record it. SEE IT BEFORE YOU LOG Every food previews exactly what it adds to your day before you commit. No surprises after the fact. ACCURACY YOU CAN TRUST Food databases are crowdsourced and sometimes wrong. Macros lets you check a food against its Nutrition Facts label the first time you log it. Confirm once and your numbers are locked in, never quietly overwritten later. SET A GOAL, GET YOUR NUMBERS Not sure how much to eat? Enter your stats and pick a goal, from maintain to lean cut, cut, lean bulk, or bulk, and Macros sets your daily calories and macro targets for you using a standard TDEE calculation. No spreadsheets, no guesswork. FIND ANY FOOD FAST Scan a barcode or search a large food database. Save custom foods and build reusable meals for the things you eat all the time. MAKE IT YOURS Prefer your own numbers? Set calorie and macro targets by hand in grams or percentages, with a flexible macros mode for the days that do not go to plan. WORKS WITH APPLE HEALTH Your calories and macros flow into Apple Health, so the rest of your fitness picture stays in sync. "Powered by fatsecret nutrition API" (www.fatsecret.com) Questions or feedback: macrosapp.support@gmail.com

PlankNote is the client tracker built for solo and freelance personal trainers. Everything a trainer needs to run their client relationships, in one place: CLIENT OVERVIEW See every client at a glance: status, goals, next session, last check-in. Search and filter your roster instantly, even with dozens of active clients. PROGRESS TRACKING Log weight, measurements, and photos after every session. Watch trends unfold in clean, simple charts. Compare before-and-after photos side by side to show clients exactly how far they've come. APPOINTMENTS, SYNCED Book sessions and they show up right in your calendar app: no double entry, no separate scheduling tool. Edit in PlankNote or your calendar, they stay in sync. EXERCISE TEMPLATES Build a workout once, reuse it across every client who needs it. Stop retyping the same sets and reps for every session. DASHBOARD Open the app and know exactly what your day looks like: today's sessions, which clients are overdue for a check-in, and how the month's shaping up. HOME SCREEN WIDGETS Your next appointment and check-ins due, right on your home screen: no need to open the app to know what's next. PRIVATE BY DESIGN PlankNote runs entirely on your device, synced securely through your own iCloud account. No accounts, no company servers holding your clients' data, no ads. FREE TO START Manage up to 3 clients free, forever. Try PlankNote Pro free for 14 days for unlimited clients: subscribe only if it earns a place in your day. Built for trainers who'd rather spend time coaching than fighting software. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/